"Health is not a product, but a practice—rooted in what we eat (Aahar), how we live (Vihar), how we align (Yoga), and how we heal...

"In chasing modern dreams, India is quietly surrendering its health—one skipped meal, one sleepless night, one silent heart attack at a...

"You are not just human — you are a walking galaxy of microbes, and in your gut lies the brain behind the brain, quietly shaping your...

“We paved paradise, planted Wi-Fi, and called it progress.” Here’s an exhaustive list of examples  from all walks of life that depict...

"Man is not above nature, nor outside it—he is a leaf on its tree, a wave in its ocean, a breath in its wind; inseparable, dependent, and...

"In the quiet steam of a simple meal, the soul remembers what peace tastes like." Eating khichdi  for dinner (& nothing else!) every day...

"In a world rigged by privilege and connections, hard work is the most beautiful lie ever sold to the poor." The provocative idea that...

"To choose peace over pain, and silence over suffering, is not the end of life—it's the reclaiming of dignity when all else has been...

Whatever I Want Is, What They Wanted Me to Want You were born whole—wantless. Then the world taught you hunger, and called it ambition.”...

“Liberation isn’t a place you reach—it's the joy of remembering you were never bound. The pleasure lies in the pursuit, the paradox, and...

“The mind is a servant of longing. It creates paths only when there is somewhere the heart wants to go.” "Thinking is wanting. There is...

“Reality isn’t what it seems—it’s a story the brain tells itself, stitched from perception, filtered by belief, and built on a quantum...

“The Indian middle class lives in silent struggle—too rich for aid, too poor for comfort, and too invisible to matter—carrying the weight...

"Not every question needs an answer, and not every truth needs to be told. Wisdom lies in knowing the difference." Here are some valid...

"Childhood should be a time of boundless energy and endless dreams, but obesity silently steals laughter, movement, and health—turning a...

Obesity doesn’t just weigh on the body—it silently steals health, joy, and time, turning everyday moments into struggles and dreams into...

"A child grows not just on food, but on love, wisdom, and the silent lessons of their parents’ actions." Parental behavior significantly...

Work sustains you, but the weekend revives you—make every moment count. Weekends are not just a break from work; they are a gateway to...

"Alcohol may offer temporary escape, but its price is paid in lost health, broken dreams, and shattered relationships." 1. INTRODUCTION...

"A healthy mind in old age is not a miracle, but the result of daily care, learning, and love." 1. WHAT IS MEMORY LOSS? Memory loss is...