"True wellness comes not just from medicine, but from balance, awareness, and mindful care." 1. INTRODUCTION 1.1 MEDICINE: A DOUBLE-EDGED...

I read this book when our daughters very small. We learnt that whatever the children need is already there in the mother. Available for...

"Where there is soil, there is hope; where there is resistance, there is growth. From rooftops to ruins, from hidden corners to forbidden...

"Longevity is not just in our genes but in our choices—nurtured by nourishing food, movement, purpose, connection, and a mind at peace....

Here’s a list of points that illustrate the paradox that all human beings are fundamentally the same, yet no two individuals are alike:...

"Humanity preaches virtue but thrives on contradiction—demanding justice while bending rules, praising equality while enforcing bias, and...

"In saving every life, we have burdened the living. Medicine grants years, but not always peace—stretching time, yet straining hearts,...

"In the scorching Indian summer, melons and cucumbers are nature’s gift—cooling the body, nourishing the soul, and hydrating from within....

"When the truth threatens power, distraction becomes the weapon of choice." Governments around the world have historically used various...

"Children are the silent echoes of their parents' actions, not just their words. If we wish to raise kind, honest, and confident souls,...

"Estrangement is not the absence of love, but the silence of understanding. To prevent it, speak with kindness, listen with patience, and...

"Understanding the shadows that lead to divorce—be it silence, strain, or shifting roles—lights the path to mend a marriage, turning...

"In the gentle hush of being a nobody, life unfolds like a quiet monsoon breeze—unseen, unhurried, and free to dance with the simple joy...

"In India, self-deception isn’t just a skill—it’s a full-time job, complete with overtime for denying the obvious and a bonus for blaming...

"In India’s bustling chaos, from the promise of health insurance to the comfort of gated societies, a veil of false security cloaks...

"Prolonged sitting casts a wide shadow over health, with studies linking sedentary lifestyles to a staggering array of diseases—from...

"Daily morning and evening walks, free from the tether of a smartphone and unbroken by a single missed day, weave a tapestry of...

"Skin whitening creams promise you’ll glow like a Bollywood star, but all you get is a lighter wallet and a face that still scares the...

"In India’s chorus, every voice sings its own song, deaf to the rest." An echo chamber is a social or informational environment where...

"Why so much noise about what’s not there? It’s all smoke. Nothing exists." 1. On Love "Why so much is talked about, written about,...