SUN GAZING THERAPY: A FULL HEALING MANUAL
- Madhukar Dama
- 3 hours ago
- 8 min read
I. INTRODUCTION
Sun Gazing Therapy is the ancient, instinctive practice of absorbing the sun’s energy directly through the eyes — during safe hours — to rejuvenate the body, mind, and spirit.
It is not a new invention.
Long before laboratories and pharmaceuticals, human beings — barefoot farmers, wandering monks, village mothers — turned their faces to the sunrise and drank in the light like nourishment.
Today, amid screens and skyscrapers, this simplest therapy waits for our remembering:
Look at the sun, and let the light fix what darkness has broken.
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II. ORIGINS AND WHY IT STARTED
Ancient Civilizations:
India:
Vedas honor Surya (the Sun God) as the sustainer of life.
Surya Namaskar (Sun Salutation) in yoga is a prayer to the sun’s nourishing power.
Egypt:
The god Ra symbolized the sun — creator of all life.
Maya and Inca cultures:
Solar rituals, temples precisely aligned to sun movements.
Modern Revival:
Hira Ratan Manek (HRM), an Indian engineer, reignited global interest.
Demonstrated sun gazing + water-only fasting under scientific observation.
Global movement:
Natural healers, quantum biologists, spiritual seekers rediscovered light as medicine.
Why It Emerged:
The sun is not just light. It is information, nourishment, and vibration.
Human eyes evolved to receive direct sunlight to regulate sleep, mood, immunity, and even thinking patterns.
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III. BENEFITS OF SUN GAZING
(Spiritual, Mental, Physical)
1. Mental and Emotional Healing
Boosts serotonin and melatonin — reduces depression, anxiety, insomnia.
Sharpens mental clarity — thoughts become lighter, clearer, more focused.
Diminishes fear and confusion — sunlight reorganizes chaotic neural patterns.
2. Physical Benefits
Balances circadian rhythm — resetting the body’s natural sleep-wake cycles.
Boosts immunity — regulating Vitamin D, nitric oxide pathways.
Strengthens eyesight (historical claims — caution required).
Improves digestion — via stronger gut motility linked to light cycles.
3. Spiritual Growth
Deep feeling of oneness with life.
Emotional detox — suppressed grief, anger, and sadness often release.
Greater presence, gratitude, and trust in life.
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IV. HOW TO DO SUN GAZING (PRACTICE GUIDE)
Safe Method:
Timing:
Only within first one hour after sunrise or last one hour before sunset.
Start Small:
Begin with 10 seconds. Add 10 seconds daily.
Posture:
Stand barefoot on natural ground (earth, sand, grass preferred).
Focus:
Relaxed, soft gaze — not staring hard. Gentle acceptance.
Additional Tips:
If barefooting is impossible, still gaze.
A clean, open mind: simple gratitude, surrender — no expectations.
Smile gently — relax facial muscles.
Breathe normally — don't hold your breath.
End with standing quietly for a few minutes, allowing the absorbed light to "settle."
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V. SCIENTIFIC STUDIES AND SOURCES
Sunlight’s Benefits:
Serotonin and Melatonin Regulation:
Lambert, G. W., et al. (2002). Effect of sunlight and season on serotonin turnover in the brain. (The Lancet)
Light Therapy for Depression:
Golden, R. N., et al. (2005). The efficacy of light therapy in the treatment of mood disorders. (American Journal of Psychiatry)
Eye-Brain-Body Connection:
Hubel, D. H., Wiesel, T. N. (Nobel Prize Winners for discovering brain-eye neural plasticity.)
Circadian Rhythms Research:
Foster, R. G., et al. (2013). Sleep and circadian rhythms in humans. (Nature)
Related Resources:
NASA studies on the effects of sunlight deprivation on astronauts.
Harvard studies on natural sunlight exposure and cancer risk reduction.
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VI. CONTRAINDICATIONS
Who should not attempt sun gazing without expert advice:
Retinal or macular disorders (detached retina, advanced myopia).
Migraine sufferers triggered by bright light.
Epilepsy (photosensitivity risks).
Post-eye surgery patients (LASIK, cataract).
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VII. PRECAUTIONS
Strict timing adherence — never during mid-day.
Never squint, strain, or force eyes — always gentle.
Polluted cities caution — pollutants can scatter harmful UV rays.
Medical supervision recommended if any eye discomfort occurs.
Stop immediately if feeling pain, burning, or severe discomfort.
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VIII. RESOURCES SECTION
Books:
Living on Light by Jasmuheen (though extreme — use discernment).
Sun Gazing: Heal Your Body and Awaken Your Higher Self by Uma Sanghvi.
Talks:
Hira Ratan Manek (HRM) Sun Gazing seminars (available on YouTube).
Online Communities:
Facebook: Sun Gazing (practitioners group).
Reddit: r/Sungazing.
Ancient References:
Rigveda: Hymns to Surya.
Bhagavad Gita: Indirect references to light and inner awakening.
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HEALING DIALOGUE:
"Learning to Trust the Light Again"
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Characters:
Madhukar — Wise hermit healer (late 60s)
Rajesh — Father (50), working a corporate job, diabetic, stressed
Sunita — Mother (48), anxious, dealing with insomnia and early arthritis
Arjun — Son (23), depressed, jobless, screen-addicted
Kavya — Daughter (20), emotionally numb, social media influencer, migraines
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(Scene opens on the rooftop of Madhukar's simple mud house at the edge of the city. The sun is just dipping low in the sky. The family sits on a rug, shoes removed, eyes weary.)
---
Madhukar (smiling softly):
"You have come carrying heavy darkness, my friends.
You seek something simple.
The sun.
And yet you are afraid of it.
Tell me."
---
Rajesh (clearing his throat awkwardly):
"Sir, we heard about this... sun gazing thing.
Frankly, it sounds dangerous.
Isn't looking at the sun harmful?"
---
Madhukar (nodding gently):
"Yes, if done wrongly.
Deadly even.
But is breathing harmful?
Is walking dangerous?
Only if forgotten how to do it rightly."
(He points to the setting sun.)
"The sun is not our enemy.
Neglect and ignorance are."
---
Sunita (wringing her hands):
"But doctor said sunlight damages skin… causes cancer… everyone says avoid sun."
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Madhukar (chuckling quietly):
"And yet every creature born under this sun
lives by its light.
Cow, crow, tree, river, child —
who among them fears the giver of their life?
Only humans who hid indoors for decades,
behind curtains, creams, chemicals."
---
Kavya (looking uncertain):
"But my migraine doctor told me to avoid light."
---
Madhukar (softly):
"Good advice — for migraine moments.
Not for life.
When done rightly — at the safe hours — the sun can heal migraines, regulate hormones, soften nerves.
But wrongly done — it can worsen them."
---
Arjun (bitterly):
"What's the point anyway?
Will staring at the sun get me a job? Fix my anxiety?
Feels like another waste of time."
---
Madhukar (eyes kind, voice like soft stone):
"Arjun,
the sun won't write your resume.
It won't call your boss.
It will do something greater:
It will burn away the useless layers you carry.
Anxiety. Fear. Self-hatred.
It will clean your sight,
so you can see what you need to build — and what you must burn."
---
(Long silence. The family looks at the glowing sun. It is low now, almost kissing the horizon.)
---
Madhukar (gently):
"You forgot how to receive.
You are children who forgot the taste of your own mother's milk.
You chase medicines, apps, gurus, therapists.
And yet — the free mother of all healing rises every morning,
waiting for you.
You stay under roofs,
scrolling about depression.
While the cure blazes outside."
---
Rajesh (whispering, ashamed):
"We forgot.
We forgot everything."
---
Madhukar (smiling widely):
"Then let us remember.
Not with theory.
With your body.
Your skin.
Your eyes.
Your bones."
---
(He rises and stands facing the golden sun. He motions for them to join him.)
---
Madhukar (commanding but soft):
"Take off your shoes.
Feel the earth.
Feel your weight.
Now —
lift your chin.
Relax your eyes.
Smile lightly.
Look at the sun like you are greeting your oldest friend.
Only for ten seconds.
Only that."
---
(The family hesitates.
Then, awkwardly, one by one, they stand.
Barefoot.
Facing west.
Faces open.)
---
(The sun, huge and molten, gazes back.)
---
Madhukar (whispering behind them):
"Thank the light.
Not for fixing you.
For never leaving you,
even when you forgot it existed."
---
(Ten seconds.
No miracles.
Just warmth.
A slight shiver in the chest.
A tear.
A sigh.)
---
(They sit back down. Changed. Not wholly. But a crack has appeared in the darkness.)
---
Sunita (eyes brimming):
"I felt…something.
Not in my head.
In my chest."
---
Rajesh (voice cracking):
"I remembered…being small…playing barefoot…feeling the sun without fear."
---
Arjun (grinning shyly):
"My mind went…quiet.
Just for a second.
But…quiet."
---
Kavya (softly):
"I didn’t need a photo.
I just needed to be there."
---
Madhukar (smiling with tears):
"And that, my friends,
is the first sip.
Drink slowly.
Every morning.
Every evening.
Sip the light.
Sip life.
Let it burn your poisons into prayer."
---
(The sun slips below the horizon.
But something inside them has risen —
something ancient,
something bright.)
—
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"THE GOD IN YOUR GODDAMN SKY"
(A Sun Gazing Poem for the Broken)
---
you
build glass towers to scratch the sky,
but forget the sky was always scratching your soul clean.
---
you
cover your meat body in SPF 1000,
you hide from the thing
that made your heart beat
before your mother even knew your name.
---
you
pay 400 rupees for a bottled vitamin D capsule,
while the real pharmacy blazes free
outside your goddamn window.
---
you
scroll through sadness
at 2:14 AM,
head heavy, eyes fried,
while the real cure
rises golden over your empty balcony
at 6:00 AM,
ignored like a beggar child.
---
you
stand in checkout lines under flickering fluorescent tubes,
buying low-fat yogurt
and serotonin pills,
while the oldest god
waits outside,
free,
burning,
aching for your gaze.
---
you
fear the sun,
fear the wrinkles,
fear the tan,
fear the light that could have saved you
from the grave you are already digging
with both hands.
---
you
talk about “enlightenment”
in air-conditioned conference rooms,
but you never once
let the raw light punch through your retinas,
burn your lies,
peel your fears,
scrape your empty ambitions clean
down to something
honest,
something human.
---
you
think staring at a dead screen is life.
you think 5G waves replacing sunlight is progress.
you think blue light is harmless.
you think living in a box, driving a box, dying in a box
is "evolution."
---
the sun?
he waits.
he’s got time.
he watched your ancestors dance naked, sing songs with dirt under their fingernails,
he watched you build cathedrals, bombs, malls, mental hospitals.
he watched you,
and he never stopped rising.
---
he’s still rising.
even now.
even after your betrayal.
---
listen:
you don't have to pray.
you don't have to chant.
you don't have to deserve it.
you don’t have to be rich, wise, clean, vegan, spiritual, successful.
you just have to
wake the hell up.
step out.
stand barefoot.
lift your chin like a drunken, defiant child.
look him in the blazing face.
let him fill your hollow bones with fire again.
---
you don’t need a guru.
you don’t need a TED talk.
you don’t need a supplement subscription.
---
you need
ten goddamn seconds of courage.
ten seconds of standing there,
bare and ugly and tired and stupid and beautiful,
letting the first father of life
kiss your broken face.
---
that's it.
that's the whole goddamn therapy.
---
the light isn’t judging you.
it isn't billing you.
it isn't following you.
it isn't asking you for your story.
---
it’s just there.
like it always was.
---
the god you abandoned
never abandoned you.
---
now go.
before it’s too late.
before you spend another decade
scrolling your own slow death.
---
stand.
lift your broken face.
drink the light.
become the sun
again.
—
