"Childhood should be a time of boundless energy and endless dreams, but obesity silently steals laughter, movement, and health—turning a...

Obesity doesn’t just weigh on the body—it silently steals health, joy, and time, turning everyday moments into struggles and dreams into...

"A child grows not just on food, but on love, wisdom, and the silent lessons of their parents’ actions." Parental behavior significantly...

Work sustains you, but the weekend revives you—make every moment count. Weekends are not just a break from work; they are a gateway to...

"Alcohol may offer temporary escape, but its price is paid in lost health, broken dreams, and shattered relationships." 1. INTRODUCTION...

"A healthy mind in old age is not a miracle, but the result of daily care, learning, and love." 1. WHAT IS MEMORY LOSS? Memory loss is...

"True wellness comes not just from medicine, but from balance, awareness, and mindful care." 1. INTRODUCTION 1.1 MEDICINE: A DOUBLE-EDGED...

I read this book when our daughters very small. We learnt that whatever the children need is already there in the mother. Available for...

"Where there is soil, there is hope; where there is resistance, there is growth. From rooftops to ruins, from hidden corners to forbidden...

"Longevity is not just in our genes but in our choices—nurtured by nourishing food, movement, purpose, connection, and a mind at peace....

Here’s a list of points that illustrate the paradox that all human beings are fundamentally the same, yet no two individuals are alike:...

"Humanity preaches virtue but thrives on contradiction—demanding justice while bending rules, praising equality while enforcing bias, and...

"In saving every life, we have burdened the living. Medicine grants years, but not always peace—stretching time, yet straining hearts,...

"In the scorching Indian summer, melons and cucumbers are nature’s gift—cooling the body, nourishing the soul, and hydrating from within....

"When the truth threatens power, distraction becomes the weapon of choice." Governments around the world have historically used various...

"Children are the silent echoes of their parents' actions, not just their words. If we wish to raise kind, honest, and confident souls,...

"Estrangement is not the absence of love, but the silence of understanding. To prevent it, speak with kindness, listen with patience, and...

"Understanding the shadows that lead to divorce—be it silence, strain, or shifting roles—lights the path to mend a marriage, turning...

"In the gentle hush of being a nobody, life unfolds like a quiet monsoon breeze—unseen, unhurried, and free to dance with the simple joy...

"In India, self-deception isn’t just a skill—it’s a full-time job, complete with overtime for denying the obvious and a bonus for blaming...