Our body repairs itself in sleep. Every waste generated today, every damage caused today, every new thing that needs to be done inside and every repair necessary, happens tonight during sleep. That’s why, sleep is always followed by waste removal through feces, urine, eyes, nose, throat, ear etc. And we feel most lively after sleep.
Every person who has any disease will heal only when he gets sleep. Don’t ask me how much sleep you need. Just sleep when you are sleepy. Take some days off from work regularly and sleep. Maintain sleep routine and sleep hygiene. Correcting diet and lifestyle automatically corrects sleep. All my customers start getting better sleep within 1 month of making changes!
Here are some diseases that are caused/increased/triggered by sleep deprivation. I can dig out hundreds of more studies, but that’s not necessary. I don’t want to lose my sleep on this!
1. ALZHEIMER'S DISEASE
2. INCREASED PAIN SENSITIVITY
3. SEIZURES / EPILEPSY / FITS
4. BURNOUT
5. GUT MICROBIOTA DYSBIOSIS
6. EMOTIONAL EATING
7. SOCIAL MEDIA BINGE
8. FATIGUE
9. LOWERED INTELLIGENCE / COGNITIVE ABILITY
10. MENTAL DISEASES
11. INFLAMMATION
12. BIRTH & DEVELOPMENTAL DEFECTS IN NEWBORNS
13. ACCIDENTS
14. MIGRAINE
15. MULTIPLE SCLEROSIS
16. DELAYED WOUND HEALING
17. OBSTRUCTIVE SLEEP APNEA
18. OBESITY / OVEREATING
19. PSYCHOSIS
20. HEART DYSFUNCTION
21. METABOLIC DISEASES
22. BLOOD BRAIN BARRIER DAMAGE
23. RESPIRATORY INFECTIONS
24. SNORING
25. LUPUS
26. PROSTATE CANCER
27. DEPRESSION
28. DIABETES
29. HYPERACTIVITY
30. STROKE
31. INFERTILITY
32. IMPOTENCE
33. KIDNEY DISEASES
34. GERD
35. MONETARY RISK TAKING / GAMBLING
36. SOCIAL STRESS
37. MOOD SWINGS
38. ATHEROSCLEROSIS
39. UVEITIS
40. MEMORY LOSS
41. ADDICTIONS / SMOKING / ALCOHOL ABUSE / DRUG USE
42. PARKINSON'S DISEASE
43. NEUROLOGICAL DISEASES / STROKE
44. CANCER
45. ASTHMA
46. NIGHTMARES
47. OSTEOPOROSIS
48. REPRODUCTIVE DISEASES
49. CONFUSION
50. LAZYNESS
51. HAIRLOSS
52. BLINDNESS
53. AGEING
54. EMOTIONAL DISORDERS
55. HYPERTENSION
56. THYROID DISEASES
57. LOWERED IMMUNITY
58. CONSTIPATION
59. DEPRESSION
60. FATTY LIVER
& SO ON....
Sleep is your superpower. A person gets chronic diseases only after sleep deprivation. Suicide is always preceded by sleep deprivation.
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