Self-Care for Kidney Stones is Easy
- Madhukar Dama
- 5 days ago
- 4 min read
40 INDIAN HOME REMEDIES FOR SMALL KIDNEY STONES
1. Lemon Juice: Drink fresh lemon juice (1/2 cup daily) to boost citrate levels and break down calcium stones.
2. Pomegranate Juice: Consume 1 glass daily; its antioxidants and astringent properties help flush stones.
3. Coconut Water: Drink 1-2 glasses daily to alkalize urine and dissolve stones with potassium.
4. Tulsi (Basil) Tea: Boil 5-6 leaves in water, drink daily to balance uric acid and aid stone expulsion.
5. Horse Gram (Kulthi) Soup: Cook 50g in water, strain, and drink twice daily to break down stones.
6. Banana Stem Juice: Extract juice from the stem, drink 1 glass daily to reduce stone size.
7. Kidney Bean (Rajma) Broth: Boil pods, strain liquid, and sip throughout the day for cleansing.
8. Apple Cider Vinegar: Mix 2 tsp in water, drink daily to dissolve calcium deposits with acetic acid.
9. Watermelon Juice: Drink 1 glass daily; its water and potassium content flush out small stones.
10. Celery Juice: Blend fresh celery, drink 1 glass daily to clear toxins and aid stone passage.
11. Dandelion Root Tea: Steep 1 tsp dried root in hot water, drink twice daily for diuretic effects.
12. Coriander Seed Water: Soak 1 tbsp seeds overnight, drink the water to reduce stone formation.
13. Okra (Bhindi) Water: Boil 2-3 pieces in water, drink daily for anti-inflammatory benefits.
14. Barley Water: Boil 2 tbsp barley in water, strain, and drink twice daily to flush the urinary tract.
15. Ginger Tea: Boil fresh ginger in water, drink daily to reduce inflammation and pain.
16. Anjeer (Fig) Water: Boil 2 figs in water, drink on an empty stomach to aid stone dissolution.
17. Tej Patta (Bay Leaf) Tea: Boil 2-3 leaves with cardamom, drink daily to prevent stone buildup.
18. Amla (Indian Gooseberry) Juice: Drink 1 glass daily; its vitamin C helps reduce stone risk.
19. Wheatgrass Juice: Consume 1 small glass daily for detoxifying and diuretic properties.
20. Parsley Tea: Steep fresh parsley in hot water, drink daily to boost urine flow.
21. Pineapple Juice: Drink 1 glass daily; bromelain may help break down stones.
22. Methi (Fenugreek) Water: Soak 1 tsp seeds overnight, drink the water to ease stone passage.
23. Cucumber Juice: Blend cucumber, drink 1 glass daily for hydration and detoxification.
24. Radish Juice: Extract juice from white radish, drink 1/2 cup daily to flush stones.
25. Karela (Bitter Gourd) Juice: Drink 1 small glass daily to improve kidney function.
26. Jeera (Cumin) Water: Boil 1 tsp cumin seeds in water, drink daily for diuretic effects.
27. Saunf (Fennel) Tea: Steep 1 tsp seeds in hot water, drink daily to relieve urinary discomfort.
28. Moong Dal Water: Boil green moong dal, strain liquid, and drink for kidney cleansing.
29. Bottle Gourd (Lauki) Juice: Drink 1 glass daily to hydrate and reduce stone risk.
30. Sugarcane Juice: Sip fresh juice daily; its diuretic nature aids stone expulsion.
31. Palak (Spinach) Juice (in moderation): Blend with water, drink sparingly for magnesium benefits.
32. Ash Gourd Juice: Drink 1 glass daily to cool the system and flush stones.
33. Mint (Pudina) Tea: Boil fresh leaves, drink daily to soothe pain and aid urination.
34. Drumstick (Moringa) Leaf Juice: Blend leaves, drink 1 small glass for kidney support.
35. Neem Leaf Water: Boil 5-6 leaves, drink sparingly to detoxify and reduce inflammation.
36. Sabja (Chia) Seeds Water: Soak 1 tsp in water, drink daily for hydration and cleansing.
37. Khus (Vetiver) Root Water: Boil roots in water, drink for cooling and diuretic effects.
38. Patthar Chatta (Bryophyllum) Leaves: Chew 4-5 leaves daily to dissolve stones.
39. Triphala Water: Soak 1 tsp Triphala powder overnight, drink for detox and kidney health.
40. Tender Coconut Milk: Mix with water, drink daily to alkalize urine and ease stone passage.
DIET AND LIFESTYLE CHANGES FOR KIDNEY STONE REMOVAL AND PREVENTION
- Increase Water Intake: Aim for 3-4 liters daily to dilute urine and flush stones.
- Reduce Salt: Limit sodium to 2,300 mg/day to lower calcium excretion.
- Cut Animal Protein: Reduce meat, eggs, and fish; opt for plant proteins like lentils.
- Limit Oxalate-Rich Foods: Avoid excessive spinach, beets, nuts, and chocolate.
- Boost Citrus Intake: Eat oranges, lemons, and amla to increase citrate levels.
- Moderate Calcium: Consume 1,000-1,200 mg/day from dairy or fortified foods, not supplements.
- Avoid Sugary Drinks: Skip colas and sweetened juices that raise stone risk.
- Eat More Fiber: Include whole grains, fruits, and veggies to regulate digestion.
- Reduce Purine Foods: Limit organ meats and shellfish to prevent uric acid stones.
- Stay Active: Exercise 30 minutes daily (e.g., walking, yoga) to prevent stone formation.
- Maintain Healthy Weight: Avoid obesity, a risk factor for stones, through balanced eating.
- Limit Alcohol: Reduce intake to prevent dehydration and stone buildup.
- Avoid Processed Foods: Cut back on packaged snacks high in sodium and sugar.
- Monitor Urine Color: Keep it pale yellow to ensure proper hydration.
- Practice Stress Management: Use meditation or pranayama to reduce stress-related risks.
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10 HERBAL PREPARATIONS AVAILABLE ONLINE (NO PRESCRIPTION NEEDED) FOR KIDNEY STONES
These are popular, over-the-counter herbal products commonly available on Indian platforms like Amazon India, Flipkart, or Ayurvedic stores (e.g., Patanjali, Himalaya). Always verify authenticity and consult a healthcare provider before use.
1. Himalaya Cystone: Tablets to dissolve stones and prevent recurrence.
2. Patanjali Divya Ashmarihar Ras: Powder for stone dissolution and kidney support.
3. Chandraprabha Vati: Ayurvedic tablets for urinary health and stone breakdown.
4. Punarnava Powder: Diuretic herb to flush stones and reduce swelling.
5. Gokshura Capsules: Supports kidney function and stone expulsion.
6. Neeri Syrup: Herbal syrup to dissolve stones and relieve pain.
7. Pashanbhed Powder: Root powder to dissolve stones and ease discomfort.
8. Triphala Churna: Detox powder to support kidney cleansing.
9. Dabur Stonil: Capsules for stone removal and urinary tract health.
10. Kulatha (Horse Gram) Powder: Powdered form to aid stone breakdown.
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Notes:
- The home remedies and diet/lifestyle changes are focused on natural, accessible solutions for small kidney stones (under 5-6 mm).
- The herbal list prioritizes well-known, widely available options in India. Check dosage instructions on packaging and consult a doctor if symptoms worsen (e.g., severe pain, blood in urine).
Disclaimer: This is not a medical advice & is not intended to replace a Doctor, or a prescription or a treatment. This article is just for sharing traditional knowledge.