There is a natural relationship between my BODY and myself (aka MADHUKAR). Myself is the social identity that has been built up through constant and continuous input from everyone I interact with, everything I see, study and think. I can say, myself is MADHUKAR.
MADHUKAR is possible only when my BODY is alive and able. My BODY is the only TOOL through which MADHUKAR thinks and implement whatever he wants to. So, MADHUKAR can do only those things which the BODY can support. Everything else is impossible. When MADHUKAR tries to impose difficult or impossible things that the BODY cannot do, the BODY gets damaged. It doesn't matter who says or does those things. Most commonly, demanding the BODY to give more pleasures, MADHUKAR ends up with injuries, digestive discomfort, acidity, constipation, fractures, wounds, infections etc. If MADHUKAR is able to observe and understand that he is doing something wrong with his BODY, and stops or minimises such activities, the BODY recovers from these minor damages. At this stage, home remedies, herbs or basic allopathy medicines can easily reverse the damage.
If MADHUKAR ignores or does not care to take measures even when his BODY is getting damaged and sick day by day, MADHUKAR becomes chronically sick and end up with all kinds of diseases like diabetes, BP, obesity, thyroid dysfunction, Hairfall, dandruff, psoriasis, heart attack, infertility, addictions, sleeplessness and one or many of the thousands of other possible conditions. When this happens, external help is of little or no use. The BODY has been damaged a lot. The diet and lifestyle have been filled with numerous errors. These chronic diseases are nothing but compilations of the mind, that is the MADHUKAR. The body is still fine, but MADHUKAR is the sickness. Because MADHUKAR has accumulated so many self defeating behaviours and does not realise that he is the cause of all the chronic diseases, the equation is very simple. Either MADHUKAR has to go or the BODY will go. When the BODY goes, MADHUKAR automatically goes with it. But MADHUKAR wants to live one more day, one more year, one more decade and if possible one more century. MADHUKAR, if somehow, after suffering with so many diseases for many years, realises that he has no existence without his BODY, and he cannot live healthy life without healthy BODY, starts looking at himself. And sees that he has been exploiting his BODY for his greeds and pleasures. MADHUKAR is using his BODY to get more and more of everything. MADHUKAR is using his body to enjoy the pleasures of eating, drinking, earning, owning and so on. MADHUKAR is addicted to instant pleasures.
MADHUKAR decides to live a long healthy life and get out of the painful sicknesses that have made his life hell. MADHUKAR realised that sickness is hell and health is heaven.
MADHUKAR starts minimising his addictions, pleasures and greeds. There is a simple trick to know whether something is greed or need. If I cannot survive or live comfortably without something, it means that thing is a need for me. It should be owned and used by MADHUKAR. Everything else is a greed. Over many years, MADHUKAR has converted to healthy ways of living. MADHUKAR gave up or minimised greeds from all areas of life like traveling, eating, drinking, smoking, owning, earning, relationships, work, thinking, reading, and so on it goes. As MADHUKAR freed himself from greeds, the BODY was automatically freed from those burdens. Beacuse BODY was the tool through which MADHUKAR operated his greedy ways!
That's the ultimate freedom. The BODY has no sickness of any type now. And MADHUKAR is also satisfied with this best ever relationship he regained with his BODY.
Every relationship is based on what we get from it. The moment we stop getting that thing, relationship dissolves. So, a relationship sustains only when we have something to give the other person that supports their life.
All the relationships I have are extensions and mirrored versions of the relationship that MADHUKAR has with his BODY. When it was shitty, my life was filled with shitty people. It's other way around too. When my life is filled with shitty people, MADHUKAR'S relationship with BODY is also shitty. As long as MADHUKAR cannot have a healthy relationship with his BODY, he has no way of having a healthy relationship with any other person. When MADHUKAR'S relationship with his BODY became healthier, sick people disappeared from life and genuine relationships started developing automatically. I saw that these genuine people already have a healthy relationship with their body!
Rebuild YOUR relationship with your BODY, and everything else in the world will become automatically heavenly. Your efficiency improves, fears dissolve, cravings disappear, stress vanishes. You will become a best spouse, parent, employee and so on.
YOU don't need to ask anybody what wrong you are doing. YOU already know everything that's hurting your BODY. Start minimising one of it, all of the wrong things will go one by one. Only effort YOU need is, to be honest with yourself.
Take Care
Madhukar