Marma Therapy: Healing With Your Fingertips
- Madhukar Dama
- 3 days ago
- 10 min read
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Prologue: The Living Wisdom of Marma
Marma therapy is one of the oldest healing arts from Ayurveda, India’s timeless science of life. Marma means “vital point.” These are not just physical spots on the body, but secret gateways where body, mind, and energy meet.
You don’t need expensive equipment, complex training, or a doctor’s prescription to start. You already carry this gift in your hands. By simply pressing, massaging, or gently stimulating these marma points, you can activate the body’s own intelligence to heal itself.
The beauty of marma therapy is that anybody can practice it—on themselves or on loved ones. A few minutes of gentle pressure every day can clear blockages, restore balance, boost immunity, and prevent disease. It is safe, natural, and deeply empowering.
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📜 Complete List of Marma Points Included in this article
1. Sthapani Marma
Location: Between the eyebrows (the “third eye” spot).
2. Shankha Marma
Location: Temples on both sides of the head.
3. Apanga Marma
Location: Just outside the outer corners of the eyes.
4. Phana Marma
Location: On both sides of the nostrils.
5. Adhipati Marma
Location: Crown of the head (top center).
6. Uttara Basti Marma
Location: Lower abdomen, just above the bladder.
7. Hridya Marma
Location: Middle of the chest (heart region).
8. Talahridaya Marma
Location: Center of both palms and soles.
9. Nabhi Marma
Location: Navel (belly button).
10. Kshipra Marma
Location: Soft web between the big toe and second toe (also between thumb and index finger in the hand).
11. Indrabasti Marma
Location: Mid-point of the calf muscles, at the back of the leg.
12. Ani Marma
Location: Above the knee joint, front side of the thigh.
13. Janu Marma
Location: Center of the knee joint.
14. Kukundara Marma
Location: Both buttocks, at the junction where thigh meets hip.
15. Katiktarun Marma
Location: Bony region of the waist, near both sides of the spine.
16. Guda Marma
Location: Anal region (between anus and genitals – perineum).
17. Urvi Marma
Location: Middle of the thigh (front side).
18. Kakshadhara Marma
Location: Under the armpits.
19. Stanamula Marma
Location: Base of the breasts (for both men and women).
20. Stanaroha Marma
Location: Upper chest region, above the nipples.
21. Manya Marma
Location: Sides of the neck, where carotid pulse can be felt.
22. Nila Marma
Location: Center of the throat, at the Adam’s apple.
23. Apastambha Marma
Location: On both shoulders, near the collarbone joints.
24. Brihati Marma
Location: Upper back, near the shoulder blades.
25. Vrihati Marma
Location: Lower part of the back, near lumbar vertebrae.
26. Kurpara Marma
Location: Elbow joints (center).
27. Manibandha Marma
Location: Wrist joints (center).
28. Kshipra Hasta Marma
Location: Web between thumb and index finger.
29. Kshipra Pada Marma
Location: Web between the big toe and second toe.
30. Talahridaya Hasta Marma
Location: Center of palm.
31. Talahridaya Pada Marma
Location: Center of sole.
32. Parshva Sandhi Marma
Location: Side of the waist, at the hip joints.
33. Sira Moola Marma
Location: Base of the skull, just above the neck (occipital region).
34. Lohitaksha Marma
Location: Middle of the inner thighs.
35. Vasti Marma
Location: Just below the navel, above the pubic bone.
36. Stanapradeesha Marma
Location: Region around the nipples.
37. Apalapa Marma
Location: Behind the ears, where jaw meets skull.
38. Shringataka Marma
Location: Deep inside mouth cavity (junction of nerves supplying tongue, nose, eyes).
39. Amsa Marma
Location: Middle of shoulder joint (upper arm meeting trunk).
40. Jatru Marma
Location: At the root of the neck, just above the sternum notch.
41. Basti Marma
Location: Urinary bladder region, just above pubic bone (similar to Vasti).
42. Parshva Marma
Location: Side chest, under the ribs.
43. Bahu Marma
Location: Upper arm, midway between shoulder and elbow.
44. Greeva Marma
Location: Back of the neck, base where it meets shoulders.
45. Pada Kshipra Marma
Location: Web between toes (especially first and second).
46. Kurcha Marma
Location: Inner ankle joint.
47. Kurchashira Marma
Location: Outer ankle joint.
48. Prapada Marma
Location: Heel region of the foot.
49. Kaksha Marma
Location: Chest wall, near side ribs.
50. Brihati (Thoracic)
Location: Upper chest, midline between breasts.
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Common Issues and Their Marma Points
Here is an exhaustive list of common health issues, their relevant marma points, and instructions on how to use them. Each is a complete standalone remedy you can try at home.
1. Headache (Tension / Migraine)
Marma Point: Shankha Marma (temples, on both sides of head).
How to do: Place two fingers on the temple and massage gently in circular motions.
Duration: 2–3 minutes per side.
Effect: Relieves stress, calms nerves, reduces pain and heaviness in head.
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2. Sinus Congestion / Cold
Marma Point: Phana Marma (sides of nostrils).
How to do: Apply gentle pressure with index fingers on both nostrils’ outer sides.
Duration: 1–2 minutes, repeat 2–3 times a day.
Effect: Clears nasal blockage, improves breathing, reduces sinus pressure.
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3. Asthma / Breathing Difficulty
Marma Point: Talahridaya Marma (center of the palm).
How to do: Press the middle of each palm using thumb of opposite hand.
Duration: 2 minutes each palm, daily.
Effect: Opens up lung energy, eases wheezing, improves breath capacity.
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4. Cough / Throat Irritation
Marma Point: Kantha Marma (front of the throat).
How to do: Gently massage the hollow at the center of the throat using two fingers.
Duration: 1 minute, repeat 3–4 times/day.
Effect: Relieves throat tightness, reduces cough and dryness.
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5. Indigestion / Gas
Marma Point: Nabhi Marma (navel center).
How to do: Place palm over navel, apply mild circular pressure clockwise.
Duration: 2–3 minutes after meals.
Effect: Stimulates digestion, reduces bloating, relieves stomach discomfort.
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6. Constipation
Marma Point: Guda Marma (anal region).
How to do: Massage gently with warm castor oil before bath.
Duration: 2 minutes daily.
Effect: Relieves dryness, eases motion, improves bowel regularity.
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7. Acidity / Heartburn
Marma Point: Hridaya Marma (center of chest).
How to do: Place palm flat on chest and press gently in circular motion.
Duration: 2–3 minutes, after meals.
Effect: Calms acid reflux, relieves chest burning.
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8. Back Pain
Marma Point: Kati Marma (lower back, both sides of spine).
How to do: Apply firm circular massage with palm or use warm oil.
Duration: 5 minutes daily.
Effect: Reduces stiffness, relieves lumbar pain, improves flexibility.
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9. Knee Pain / Arthritis
Marma Point: Janu Marma (center of knees).
How to do: Massage knee cap gently with warm oil, pressing softly in circular motion.
Duration: 3 minutes per knee.
Effect: Reduces joint pain, improves mobility.
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10. Neck Pain / Cervical Stiffness
Marma Point: Manyamula Marma (base of neck, back side).
How to do: Use thumb to press gently at the hollow just above shoulder line.
Duration: 2 minutes per side.
Effect: Relieves stiffness, improves blood flow to neck and head.
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11. Shoulder Pain / Frozen Shoulder
Marma Point: Amsa Marma (shoulder joints).
How to do: Massage circularly with warm oil using palm.
Duration: 3 minutes per shoulder.
Effect: Opens up stiffness, restores arm movement.
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12. Sciatica
Marma Point: Nitamba Marma (buttock center).
How to do: Apply strong pressure with palm or fist, massage in circular motion.
Duration: 5 minutes per side.
Effect: Relieves radiating leg pain, reduces nerve compression.
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13. Insomnia
Marma Point: Sthapani Marma (between eyebrows).
How to do: Gently press the point with thumb in slow circles.
Duration: 2 minutes before sleep.
Effect: Calms mind, induces deep relaxation, promotes sleep.
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14. Anxiety / Stress
Marma Point: Talahridaya Marma (center of palms).
How to do: Press palms together in Namaste, applying gentle inward pressure.
Duration: 2–3 minutes.
Effect: Balances mind, reduces nervous tension.
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15. Depression / Low Mood
Marma Point: Adhipati Marma (crown of head).
How to do: Massage the topmost head point with finger tips in circles.
Duration: 3 minutes morning and evening.
Effect: Lifts mood, sharpens clarity, boosts energy.
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16. Memory Weakness
Marma Point: Shankha + Adhipati + Sthapani.
How to do: Massage temples, crown, and forehead center gently.
Duration: 5 minutes daily.
Effect: Improves focus, sharpens recall, supports students.
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17. Eye Strain / Weak Vision
Marma Point: Apanga Marma (outer corner of eyes).
How to do: Use finger tips to press gently near eye corners.
Duration: 1 minute per side.
Effect: Relieves strain, strengthens eye muscles, prevents watering.
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18. Ear Pain / Hearing Loss
Marma Point: Karnapali Marma (behind ears).
How to do: Massage gently in circles behind both ears.
Duration: 2 minutes daily.
Effect: Improves circulation, reduces ringing, balances ear health.
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19. Toothache / Gum Problems
Marma Point: Hanumula Marma (jaw joint).
How to do: Press lightly at jaw hinge while opening and closing mouth.
Duration: 2 minutes.
Effect: Relieves toothache, strengthens jaw and gums.
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20. Skin Problems / Pimples
Marma Point: Talahridaya + Kshipra (web between thumb and index finger).
How to do: Massage both points daily.
Duration: 2 minutes each.
Effect: Improves blood purification, clears toxins.
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21. Diabetes (supportive)
Marma Point: Nabhi + Kshipra + Talahridaya.
How to do: Press all three daily with mild pressure.
Duration: 2–3 minutes each.
Effect: Improves pancreatic and metabolic function.
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22. High Blood Pressure
Marma Point: Talahridaya + Adhipati.
How to do: Massage palms and crown daily.
Duration: 5 minutes.
Effect: Relaxes circulation, calms heart.
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23. Low Blood Pressure
Marma Point: Nabhi + Talahridaya.
How to do: Massage navel center and palms with mild pressure.
Duration: 3–4 minutes.
Effect: Improves circulation and vitality.
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24. Obesity / Weight Issues
Marma Point: Nabhi + Kati + Janu.
How to do: Massage clockwise on navel, lower back, knees.
Duration: 5 minutes daily.
Effect: Stimulates metabolism, aids fat breakdown.
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25. Menstrual Pain
Marma Point: Nabhi + Kati.
How to do: Warm oil massage on lower belly and back.
Duration: 5 minutes during cycle.
Effect: Reduces cramps, improves flow.
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26. Infertility (supportive)
Marma Point: Nabhi + Guda + Kati.
How to do: Daily massage with sesame or castor oil.
Duration: 5 minutes each.
Effect: Strengthens reproductive energy, clears blockages.
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27. Prostate Enlargement
Marma Point: Guda + Basti (bladder area).
How to do: Gentle warm oil massage.
Duration: 5 minutes daily.
Effect: Eases urine flow, reduces swelling.
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28. Urinary Infection
Marma Point: Basti + Nabhi.
How to do: Gentle pressure with warm hand.
Duration: 3 minutes each.
Effect: Improves urinary health, reduces burning sensation.
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29. Liver Problems
Marma Point: Yakrut Marma (right upper abdomen).
How to do: Gentle clockwise massage with palm.
Duration: 2 minutes daily.
Effect: Supports detox, improves digestion.
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30. Kidney Weakness / Stones
Marma Point: Vrukka Marma (mid-back sides).
How to do: Massage both points with fists gently.
Duration: 3 minutes daily.
Effect: Improves kidney function, eases pain.
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31. Thyroid Imbalance
Marma Point: Kantha Marma (throat center).
How to do: Gentle clockwise massage.
Duration: 2 minutes morning and evening.
Effect: Balances thyroid, reduces swelling.
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32. Cold Hands & Feet
Marma Point: Kshipra (between thumb & index finger) and Gulpha (ankles).
How to do: Massage daily with firm pressure.
Duration: 2 minutes each point.
Effect: Improves circulation.
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33. Fatigue / Weakness
Marma Point: Talahridaya + Nabhi.
How to do: Massage both points daily.
Duration: 5 minutes.
Effect: Boosts vitality, improves energy.
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34. Immunity Weakness
Marma Point: Kshipra + Talahridaya.
How to do: Apply gentle pressure daily.
Duration: 2–3 minutes each.
Effect: Strengthens body’s defense.
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35. Paralysis (supportive)
Marma Point: Adhipati + Manyamula + Kshipra.
How to do: Massage regularly.
Duration: 10 minutes daily.
Effect: Improves nerve activation.
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36. Parkinson’s Tremors
Marma Point: Talahridaya + Adhipati.
How to do: Press palms and head crown.
Duration: 5 minutes.
Effect: Calms tremors.
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37. Stroke Recovery
Marma Point: Sthapani + Manyamula + Kshipra.
How to do: Massage daily.
Duration: 10 minutes.
Effect: Helps recovery, improves muscle control.
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38. Hair Fall / Dandruff
Marma Point: Adhipati + Sthapani.
How to do: Oil massage on scalp points.
Duration: 3–4 minutes.
Effect: Nourishes scalp, prevents hair fall.
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39. Skin Allergies
Marma Point: Talahridaya + Nabhi.
How to do: Press palms and navel daily.
Duration: 3 minutes.
Effect: Clears toxins, relieves itching.
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40. Fever (supportive)
Marma Point: Nabhi + Kshipra.
How to do: Gentle massage.
Duration: 2 minutes each.
Effect: Helps regulate temperature.
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41. Cold / Flu
Marma Point: Phana + Kantha.
How to do: Massage nostrils and throat daily.
Duration: 2 minutes each.
Effect: Clears phlegm, improves immunity.
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42. Allergic Rhinitis
Marma Point: Phana + Apanga.
How to do: Massage near nostrils and eye corners.
Duration: 2 minutes.
Effect: Relieves allergy symptoms.
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43. Acne / Skin Oiliness
Marma Point: Kshipra + Talahridaya.
How to do: Massage daily.
Duration: 2 minutes.
Effect: Improves detox, reduces breakouts.
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44. Varicose Veins
Marma Point: Gulpha (ankles).
How to do: Warm oil massage around ankles.
Duration: 5 minutes daily.
Effect: Improves blood flow, reduces pain.
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45. Leg Cramps
Marma Point: Indrabasti (mid calf).
How to do: Massage gently with firm thumb pressure.
Duration: 2–3 minutes.
Effect: Relieves muscle spasm.
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46. Foot Pain / Heel Pain
Marma Point: Kshipra (foot web between toes).
How to do: Massage with thumb pressure.
Duration: 2 minutes daily.
Effect: Relieves plantar pain, refreshes feet.
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47. Carpal Tunnel / Wrist Pain
Marma Point: Manibandha (wrist joint).
How to do: Massage circularly with thumb.
Duration: 3 minutes.
Effect: Reduces pain, improves wrist strength.
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48. Frozen Fingers / Hand Stiffness
Marma Point: Kshipra (hand webs).
How to do: Massage all finger webs gently.
Duration: 2 minutes.
Effect: Restores flexibility.
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49. Sports Injuries
Marma Point: Affected area marma (Janu, Manibandha, Gulpha).
How to do: Gentle massage with warm oil.
Duration: 5 minutes.
Effect: Speeds healing, reduces swelling.
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50. General Longevity & Balance
Marma Point: Adhipati + Nabhi + Talahridaya.
How to do: Massage daily.
Duration: 10 minutes.
Effect: Balances whole body, promotes long life.
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Daily Marma Therapy for Health & Immunity
To keep your body strong and resistant, you can follow this simple daily routine:
1. Morning – Massage Sthapani (between eyebrows) for clarity and focus.
2. Midday – Press Talahridaya (palms) to boost energy.
3. Evening – Massage Nabhi (navel) to support digestion.
4. Night – Massage Adhipati (crown) to calm mind and promote sleep.
This cycle takes less than 10 minutes daily, yet it maintains balance in body, mind, and energy.
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Epilogue: Healing in Your Hands
Marma therapy is not a miracle from outside. It is the forgotten wisdom of our ancestors — healing through simple touch. In a world of pills, scans, and machines, this ancient science whispers to us: Your body is not weak, it only needs to be reminded of its balance.
Your fingers are enough. Your breath is enough.
When you press these points daily, you are not just treating illness — you are listening to your body, befriending it, and healing it.
Every marma point touched is a reminder: you carry the cure within you.
✨ REVERSE LIFESTYLE DISEASES NATURALLY ✨
Dr. Madhukar Dama, Lifestyle Scientist
In-person & Online Consultation Available. Send a WhatsApp message for appointment (+91-8722170016)
Thousands of people have already healed, reversed, and even become completely medicine-free from the following conditions through my Lifestyle Correction Approach:
🍽️ DIGESTIVE & GUT
Acidity • GERD (Reflux) • IBS • Peptic Ulcers • Gallstones • Hemorrhoids (Piles) • Fatty Liver Disease
🌸 SKIN & APPEARANCE
Acne • Allergies (mild forms) • Psoriasis • Eczema • Vitiligo • Athlete’s Foot • Nail Fungus • Warts • Gum Disease • Cold Sores
🧠 MIND & NERVES
Anxiety • Depression • Migraines • Sleep Disorders (Insomnia, Sleep Apnea, Hypersomnia) • Substance Abuse Disorders • Chronic Fatigue Syndrome • Restless Legs Syndrome
⚖️ METABOLIC & HORMONAL
Type 2 Diabetes • Hypertension (High BP) • Obesity • Metabolic Syndrome • PCOS • Fibroids • Erectile Dysfunction
💪 BONES, JOINTS & PAIN
Osteoarthritis • Rheumatoid Arthritis • Psoriatic Arthritis • Gout • Fibromyalgia • Tendinitis • Tennis Elbow / Golfer’s Elbow • Back Pain
🌬️ RESPIRATORY
Asthma • Chronic Bronchitis (early stage)
✅ And many more… Any old, chronic, or lifestyle disease can also be reversed naturally with this approach.
Dr. Madhukar Dama, Lifestyle Scientist
In-person & Online Consultation Available. Send a WhatsApp message for appointment (+91-8722170016)
