Man Is a Constipation
- Madhukar Dama
- 1 day ago
- 2 min read
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INTRODUCTION: THE ONLY ANIMAL THAT CLENCHES FROM ALL ENDS
All animals eat.
All animals poop.
Except man — who’s still thinking about gluten while straining.
He is the only species to:
Refine his food until it's dead
Swallow without chewing
Eat without hunger
Sit without movement
Suppress every urge
And call this constipation civilization
Man is not just constipated.
He is constipation.
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PART 1: THE GUT — BLOCKED BY DESIGN
No bird makes atta from millet.
No deer adds preservatives to grass.
No chimpanzee watches YouTube while eating bananas.
Only man:
Removes the husk (fiber)
Roasts the germ (life)
Grinds the seed (structure)
And swallows the powder with pride and ghee
And then wonders,
“Why am I not regular?”
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THE CONSTIPATION DIET (PROUDLY HUMAN):
Refined wheat
Polished rice
Maida biscuits
White bread
Overcooked dal
Zero-fiber milk sweets
Paneer, cheese, and pride
Then he asks:
“Should I take Isabgol or Triphala?”
No.
You should take responsibility.
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NO SPECIES EATS THE ENTIRE SEED
Cows chew and spit.
Birds break the husk and leave the hard germ.
Squirrels eat the endosperm and discard the root-essence.
Only man turns whole seeds into flour —
removes wisdom, removes resistance, removes rhythm.
And eats his food like a machine eats dust.
Now his stomach mimics the Earth he exploits —
dry, depleted, motionless.
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PART 2: BODY — NO MOVEMENT, NO RELEASE
Man invented chairs.
Then toilets.
Then commodes.
Then Western commodes.
Then Western commodes with phone holders.
He wakes up, scrolls, sits, eats, sits, worries, sits, and then
strains.
Even his toilet posture is wrong.
Your intestines are screaming for a squat.
You gave them ceramic thrones and push notifications.
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PART 3: MIND — THE MOST BLOCKED ORGAN
Thoughts, regrets, beliefs, goals —
stacked like undigested food in an intestine of insecurity.
Every ancient resentment.
Every ancestral trauma.
Every unsaid truth.
Stored. Preserved. Worshipped.
Never flushed.
Man remembers everything except how to release.
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CONSTIPATION IS NOW A METAPHOR FOR LIFE
Constipated gut
Constipated breath
Constipated conversations
Constipated compassion
Constipated culture
Constipated orgasms
No flow.
Just buildup.
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DETAILED CONCISE SUMMARY QUOTE:
“Man is not constipated by accident — he designed it. He refined his food, suppressed his instincts, killed his movement, and hoarded thoughts until even his gut forgot how to let go. The Earth still flows. The rivers still move. Only man is stuck — inside and out.”
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Backed Up Since Birth
he sat on a throne
like a king with IBS,
scrolling
while his intestines
wrote suicide notes in silence.
he drank coffee,
ate white bread,
and whispered
motivational quotes
to the mirror
instead of fiber to his gut.
he held in the scream.
he held in the tears.
he held in the dump.
and called it
discipline.
but his body knew.
his body always knew.
because nature
doesn’t negotiate
with constipation.
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