IT IS EASY TO GET RID OF EYE GLASSES
- Madhukar Dama
- Mar 28
- 5 min read
This is one of my favourite books "Better Eyesight Without Glasses by Dr. William H. Bates". It is available on Amazon for just ₹300.
Both, I and Savitri had numbered eyeglasses from School days. We had used glasses for almost 15+ years. With lifestyle correction, our eyesight improved. And we quit the glasses successfully.
You can use this book as a guide to correct your eyesight issues and get rid of glasses permanently. Here's is a list of 50 praises for this wonderful book.
1. Pioneering Vision: Dr. Bates’ book introduces a revolutionary idea—that eyesight can improve naturally—challenging glasses-dependent norms and inspiring millions.
2. Empowering Approach: It empowers readers to take control of their eye health, fostering a proactive mindset that resonates with today’s self-care movement.
3. Practical Techniques: The Bates Method offers simple, actionable exercises like palming, proven to relax eye muscles and reduce strain effectively.
4. Timeless Relevance: Its focus on combating eye fatigue prefigures modern digital strain issues, making it a prescient guide for screen-heavy lifestyles.
5. Holistic Philosophy: The book integrates diet, relaxation, and exercise, offering a well-rounded strategy that aligns with current wellness trends.
6. Palming Success: Readers rave about palming’s immediate calming effect, with many reporting less blurriness after just a few sessions.
7. Focus Exercises: Techniques like shifting and swinging enhance focus flexibility, with anecdotal success stories echoing in forums even today.
8. Stress Reduction: Bates’ emphasis on mental relaxation tackles a root cause of vision strain, a link validated by a 2022 Journal of Behavioral Optometry study.
9. Natural Light Advocacy: The book’s “sunning” method (safely using sunlight) boosts retinal health, a concept supported by a 2021 Lancet study on outdoor light and myopia.
10. Affordable Solution: It offers a cost-free alternative to glasses, appealing to those seeking budget-friendly eye care over decades.
11. Inspirational Stories: Bates includes case studies of patients improving vision, motivating readers with real-world evidence of effectiveness.
12. Ease of Use: Instructions are clear and beginner-friendly, requiring no special tools—just commitment—making it universally accessible.
13. Preventive Power: By promoting daily habits, it helps prevent worsening eyesight, a benefit praised in reader testimonials since the 1920s.
14. Complementary Tool: Users find it enhances other natural methods (e.g., nutrition), amplifying its effectiveness as part of a broader regimen.
15. Countering Dependency: It challenges the inevitability of glasses, with many reporting reduced reliance after consistent practice.
16. Global Influence: Translated into multiple languages, its effectiveness has sparked homeschooling-like vision communities worldwide, including India.
17. Longevity of Impact: Over 100 years later, its principles still guide natural vision enthusiasts, a testament to its enduring practicality.
18. Mind-Body Connection: Bates’ insight into how tension affects eyesight prefigures modern psychosomatic research, adding depth to its effectiveness.
19. Customizable Methods: The book encourages adapting exercises to individual needs, ensuring personal relevance and sustained use.
20. Cultural Legacy: Its effectiveness is evident in its cult status—still recommended in 2025 wellness circles for minor vision issues and strain relief.
21. Boosts Eye Muscle Strength: Exercises like the “long swing” strengthen eye muscles, with users noting improved coordination after weeks of practice.
22. Encourages Consistency: Bates’ structured yet flexible routines inspire daily habits, a key to its effectiveness praised in reviews for sustained results.
23. Reduces Headaches: By alleviating eye strain, many report fewer tension headaches, a practical benefit tied to its relaxation techniques.
24. Ahead of Science: Its focus on reducing accommodation strain aligns with 2023 Optometry and Vision Science findings on overworked eye muscles, proving Bates’ foresight.
25. Supports Night Vision: Tips like avoiding glare and relaxing eyes have helped some improve low-light clarity, a subtle yet effective perk.
26. Sparks Curiosity: The book’s unconventional ideas encourage readers to experiment, fostering a hands-on approach that amplifies its practical success.
27. Community Building: Its effectiveness has birthed support groups—like India’s vision circles—where users share tips and successes.
28. Anti-Aging Vision Care: Bates’ methods slow presbyopia symptoms for some, offering a natural edge against age-related decline, as noted in 2024 wellness blogs.
29. Improves Peripheral Awareness: Exercises like “shifting” enhance side vision, a benefit athletes and drivers praise for real-world utility.
30. Psychological Boost: The confidence from small vision gains—e.g., reading finer print—reinforces its effectiveness, creating a positive feedback loop.
31. Enhances Visual Memory: Bates’ visualization exercises sharpen recall of details, a skill users find boosts overall perception.
32. Reduces Eye Fatigue: The book’s emphasis on rest breaks mirrors the 20-20-20 rule, with readers reporting fresher eyes after long tasks.
33. Promotes Blood Flow: Relaxation techniques improve ocular circulation, a benefit tied to clearer vision in anecdotal reports.
34. Challenges Orthodoxy: Its critique of rigid optometry inspires critical thinking, empowering readers to question mainstream solutions.
35. Adaptable for Kids: Parents praise its gentle methods for young eyes, helping curb early strain in a screen-dominated age.
36. Boosts Confidence: Success with Bates’ exercises builds self-assurance, with users feeling less helpless about vision decline.
37. Supports Dry Eye Relief: Relaxation and blinking tips ease dryness, a common win for readers in dry climates or offices.
38. Encourages Outdoor Time: Bates’ sunlight advice aligns with 2023 studies showing outdoor exposure slows myopia progression.
39. Improves Reading Comfort: Techniques reduce strain during prolonged reading, a boon for students and book lovers.
40. Subtle Clarity Gains: Many report sharper outlines or colors after months, highlighting its gradual effectiveness.
41. Fights Visual Tension: Bates’ focus on softening gaze reduces squinting, a habit-breaking win for chronic strain sufferers.
42. Inspires Lifelong Habits: Its principles foster lasting eye care routines, praised for maintaining vision into later years.
43. Portable Wisdom: The book’s compact lessons fit busy lives, making its effective strategies easy to apply anywhere.
44. Reduces Glasses Fatigue: Users switching from lenses to Bates’ methods note less physical discomfort from frames.
45. Enhances Focus Speed: Shifting exercises quicken eye adjustments, a practical edge for multitasking or sports.
46. Historical Validation: Early 20th-century success stories still inspire, proving its effectiveness spans generations.
47. Complements Mindfulness: Its relaxation focus pairs with meditation trends, amplifying mental and visual benefits.
48. Addresses Overcorrection: Bates’ critique of strong prescriptions resonates with 2024 optometry debates, validating its caution.
49. Encourages Self-Testing: The book’s vision charts and tips let readers track progress, reinforcing its hands-on effectiveness.
50. Uplifting Tone: Bates’ optimistic voice motivates persistence, a psychological edge that drives its practical success.
### Comprehensive Praise
Better Eyesight Without Glasses is a transformative classic that blends innovation, accessibility, and hope. Its effectiveness lies in delivering real relief—less strain, sharper focus, fewer headaches—while empowering readers to rethink vision care. From strengthening eye muscles to fostering global communities, Bates’ methods offer subtle yet profound wins, often within weeks, though not replacing medical fixes for severe conditions. Its century-long influence, practical wisdom, and uplifting spirit make it a standout guide, proving that better eyesight, naturally, is more than a promise—it’s a legacy of results.