Home Remedies for Vomiting in Pregnancy

Indian Home Remedies for Pregnancy Vomiting

1. Ginger Juice: Mix a teaspoon of fresh ginger juice with honey and consume in the morning to soothe the stomach and reduce nausea.

2. Lemon Water: Squeeze half a lemon into a glass of warm water, add a teaspoon of honey, and sip slowly to ease vomiting sensations.

3. Mint Leaves: Chew a few fresh mint leaves or brew them into a light tea to calm the stomach and reduce nausea.

4. Fennel Seeds: Boil a teaspoon of fennel seeds in a cup of water, strain, and drink once or twice daily for its antiemetic properties.

5. Cumin Water: Soak a teaspoon of cumin seeds in water overnight, boil it in the morning until reduced by half, strain, and drink on an empty stomach.

6. Coriander Water: Soak a teaspoon of coriander seeds in water overnight, boil until reduced, strain, and sip to settle the stomach.

7. Amla (Indian Gooseberry): Eat amla candy or drink a teaspoon of amla juice mixed with water to balance digestion and curb nausea.

8. Cinnamon Tea: Simmer a 1-inch cinnamon stick in a glass of boiling water for 10 minutes, cool, add honey, and drink to improve digestion and reduce vomiting.

9. Peppermint Tea: Steep fresh peppermint leaves in hot water and sip to relax the stomach muscles and ease nausea.

10. Coconut Water: Sip fresh coconut water with a teaspoon of lemon juice every 15-20 minutes to hydrate and settle the stomach.

11. Clove Tea: Boil 1-2 cloves in a cup of water for 10 minutes, strain, add honey, and drink to relieve morning sickness.

12. Curry Leaf Juice: Mix half a teaspoon of curry leaf juice with a teaspoon each of lemon juice and honey, and consume in the morning.

13. Basil Leaf Tea: Boil 4-5 fresh basil (tulsi) leaves in water, strain, and sip to reduce nausea.

14. Aniseed Water: Boil a teaspoon of aniseed in a cup of water, strain, and drink to ease digestion and vomiting.

15. Pomegranate Juice: Sip fresh pomegranate juice diluted with water to settle the stomach.

16. Ajwain Water: Boil half a teaspoon of carom seeds (ajwain) in water, strain, and drink for relief from nausea.

17. Fenugreek Water: Soak a teaspoon of fenugreek seeds overnight, boil until reduced, strain, and sip to calm the stomach.

18. Black Salt Water: Mix a pinch of black salt in warm water with a squeeze of lemon and sip slowly.

19. Banana Mash: Mash a ripe banana with a teaspoon of honey and eat to soothe the stomach.

20. Roasted Cumin Powder: Mix a pinch of roasted cumin powder in warm water and drink for quick relief.

21. Ginger Candy: Chew on homemade ginger candy (ginger boiled with sugar) to curb nausea.

22. Lemon and Black Pepper: Add a pinch of black pepper to lemon water and sip to aid digestion.

23. Coconut and Jaggery: Mix a teaspoon of jaggery in coconut water and sip for hydration and nausea relief.

24. Saunf and Honey: Chew a teaspoon of fennel seeds with a drop of honey after meals.

25. Apple Cider Vinegar: Mix a teaspoon of apple cider vinegar in warm water with honey and sip sparingly.

26. Dry Ginger Powder: Mix a pinch of dry ginger (sonth) with honey and consume in the morning.

27. Cucumber Water: Infuse cucumber slices in water overnight and sip to stay hydrated and calm nausea.

28. Roasted Coriander Seeds: Chew a few roasted coriander seeds or boil them in water to drink.

29. Lemon and Clove: Suck on a lemon slice with a clove to reduce vomiting urges.

30. Guava Leaf Tea: Boil 2-3 guava leaves in water, strain, and sip to ease stomach upset.

31. Bay Leaf Tea: Boil a bay leaf in water for 10 minutes, strain, and drink to settle nausea.

32. Jaggery Water: Dissolve a small piece of jaggery in warm water and sip slowly.

33. Mint and Lemon: Boil mint leaves with a squeeze of lemon, strain, and drink as tea.

34. Puffed Rice Water: Soak puffed rice in water, strain, and sip the water for mild relief.

35. Asafoetida Water: Mix a pinch of asafoetida (hing) in warm water and sip to improve digestion.

36. Bael Fruit Juice: Dilute fresh bael fruit pulp with water and sip to reduce nausea.

37. Roasted Cloves: Chew 1-2 roasted cloves slowly to ease vomiting sensations.

38. Green Cardamom: Chew a green cardamom pod or boil it in water to drink.

39. Honey and Cinnamon: Mix a pinch of cinnamon powder with a teaspoon of honey and consume.

40. Papaya Leaf Juice: Mix a teaspoon of papaya leaf juice with honey and water (use sparingly).

41. Saffron Water: Soak 2-3 saffron strands in warm water and sip for mild relief.

42. Roasted Fennel: Chew roasted fennel seeds after meals to prevent nausea.

43. Lemon Rind Tea: Boil lemon peel in water, strain, and sip to calm the stomach.

44. Coconut and Mint: Add a few crushed mint leaves to coconut water and sip.

45. Dry Amla Powder: Mix a pinch of dry amla powder in water and drink for digestion.

46. Carrot Juice: Sip diluted fresh carrot juice to settle the stomach.

47. Ginger and Black Salt: Mix ginger juice with a pinch of black salt and consume.

48. Cinnamon and Clove Tea: Boil cinnamon and clove together in water, strain, and sip.

49. Fresh Orange Juice: Sip diluted orange juice for hydration and nausea relief.

50. Anise and Lemon: Boil aniseed with a squeeze of lemon, strain, and drink.

### Exercises to Help with Pregnancy Vomiting

These gentle exercises can improve digestion, reduce stress, and ease nausea during pregnancy. Always consult a doctor before starting any exercise routine.

1. Walking: Take a slow 10-15 minute walk daily to stimulate digestion and reduce nausea triggers.

2. Deep Breathing: Sit comfortably, inhale deeply through the nose for 4 seconds, hold for 4, exhale for 6, and repeat 5-10 times to calm the stomach.

3. Seated Forward Bend: Sit with legs extended, gently lean forward as far as comfortable, hold for 20-30 seconds, and relax to ease abdominal tension.

4. Cat-Cow Stretch: On all fours, alternate arching your back up (cat) and dipping it down (cow) for 5-10 cycles to improve circulation and digestion.

5. Pelvic Tilts: Stand or lie on your back, gently tilt your pelvis up and down for 10 reps to relieve pressure and nausea.

6. Side-Lying Stretch: Lie on your side, stretch your top arm overhead, hold for 20 seconds per side to open the chest and reduce stress.

7. Gentle Neck Rolls: Slowly roll your head in circles 5 times each way to release tension that can worsen nausea.

8. Leg Lifts: Lie on your back, lift one leg 6-12 inches off the ground, hold for 5 seconds, switch, and repeat 5 times to boost blood flow.

9. Butterfly Pose: Sit with soles of feet together, knees out, gently press knees down for 20-30 seconds to relax the body.

10. Prenatal Yoga (Child’s Pose): Kneel, sit back on heels, stretch arms forward, rest forehead on the ground for 30 seconds to calm the nervous system.

### Junk Foods to Avoid During Pregnancy

1. Fried Snacks (e.g., Samosas, Pakoras): High in unhealthy fats and oils, they can worsen nausea and digestion issues.

2. Chips and Namkeen: Loaded with salt, artificial flavors, and preservatives, these upset the stomach and dehydrate.

3. Sugary Indian Sweets (e.g., Gulab Jamun, Jalebi): Excess sugar can spike blood sugar and trigger nausea.

4. Fast Food Burgers/Pizzas: Greasy, processed ingredients can irritate the stomach lining.

5. Soft Drinks and Colas: Carbonation and high sugar content can increase bloating and acid reflux.

6. Street-Side Chaat (e.g., Pani Puri, Bhel Puri): Risk of contamination and spicy, oily toppings can aggravate vomiting.

7. Instant Noodles: High in sodium and MSG, they disrupt digestion and hydration.

8. Packaged Fruit Juices: Contain added sugars and preservatives that can upset the stomach.

9. Deep-Fried Bhaturas: Heavy and oily, they slow digestion and worsen nausea.

10. Creamy Pastries and Cakes: Rich in trans fats and sugar, they can trigger discomfort and vomiting.

These remedies and exercises use Indian traditions and gentle movements to manage pregnancy vomiting, while avoiding junk foods supports overall well-being. Consult a healthcare provider before trying any remedy or exercise, especially during pregnancy.