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DISEASE FORMULAS

  • Writer: Madhukar Dama
    Madhukar Dama
  • May 18
  • 4 min read

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I. BASIC BODY HABIT FORMULAS


1. Sitting + Wrong Diet = Disease



2. Sitting + Wrong Diet + Ego = Lifestyle Disease



3. Sitting + Sugar = Diabetes



4. Sitting + Screens = Weak Spine



5. No Sun + No Movement = Bone Loss



6. Refined Food + Overeating = Fatty Liver



7. Milk + Stress = Acne and Hormones



8. Cold Water + Heavy Meals = Indigestion



9. Wheat + Milk + Sugar = Inflammation



10. Late Meals + Netflix = Gut Imbalance





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II. EMOTIONAL HABIT FORMULAS


11. Repression + Loneliness = Depression



12. Fear + Guilt + No Expression = Panic Attacks



13. Comparison + Phone Addiction = Low Self-Worth



14. Toxic Marriage + Pretence = Autoimmune Disorders



15. People Pleasing + Inability to Say No = Chronic Fatigue



16. Silent Rage + Helplessness = Cancer Risk



17. Abuse + Denial = PCOD / IBS / Eating Disorders



18. False Pride + No Sleep = High BP



19. Workaholism + Sugar = Diabetes & Divorce



20. Smartphone + Social Pretence = Identity Crisis





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III. ENVIRONMENTAL HABIT FORMULAS


21. Plastic + Microwaving = Hormonal Disruption



22. Fragrance + Cleaning Sprays = Asthma / Sinusitis



23. Pesticides + Tap Water = Gut Flora Destruction



24. City Air + Junk Food = Childhood Allergies



25. Mosquito Coils + Closed Rooms = Lung Damage



26. No Soil Touch + No Pets = Weak Immunity



27. Concrete Home + Closed Windows = Depression



28. Wi-Fi + No Grounding = Sleep Issues



29. White Lights + Overworking = Headaches



30. Noise + No Silence = Nervous System Breakdown





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IV. PARENTING & CHILDHOOD ROOTS


31. Screen Babysitting + No Outdoor Play = Hyperactivity



32. C-Section + Formula Milk = Weak Gut in Child



33. Busy Parents + No Eye Contact = Emotional Shutdown



34. Suppressed Tears + Reward System = Addictive Personality



35. Punishment + No Listening = Future Rage



36. Academics + Zero Life Skills = Dependency



37. Early Schooling + No Attachment = Anxiety



38. Food as Reward + Phone as Love = Addiction Cycle



39. Disconnection + Excess Toys = Attention Issues



40. Unnatural Birth + Lack of Breastfeeding = Disease-Prone Child





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V. TEEN & YOUTH PATTERNS


41. Social Media + Porn = Miswired Brain



42. Energy Drinks + Junk = Hormonal Imbalance



43. Peer Pressure + No Inner Voice = Identity Confusion



44. Porn + No Real Touch = Relationship Failures



45. Body Shame + Filter Culture = Depression



46. Career Coaching + Parental Pressure = Panic Disorders



47. Online Gaming + Sleep Deprivation = Brain Damage



48. Instant Gratification + No Delayed Rewards = Weak Willpower



49. Reels + Selfie Culture = Narcissistic Traits



50. Marks + Fear = Suicidal Thoughts





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VI. ADULT LIFE IMBALANCES


51. Office Chair + Car + Sofa = Obesity



52. Alcohol + Stress + Ego = Liver Damage



53. BP Pills + Denial = Stroke



54. Work Stress + Weekend Junk = Thyroid Issues



55. Processed Food + No Fiber = Constipation



56. Debt + EMI + Shopping = Anxiety



57. Fake Lifestyle + Credit Card = Insomnia



58. Salary Dependence + Boss Obedience = Spiritual Starvation



59. Marriage Pressure + Incompatibility = Infertility



60. TV + Snacks + Late Nights = High Triglycerides





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VII. ELDERLY DECLINE PATTERNS


61. Retirement + No Purpose = Dementia



62. Loneliness + TV = Depression



63. Pills + No Real Food = Weak Immunity



64. Fear of Death + Regret = Unrested Mind



65. No Exercise + Painkillers = Knee Replacement



66. Hospital Visits + Dependency = Rapid Aging



67. Grandparent Role Ignored + Isolation = Cognitive Decline



68. Diaper Culture + Bed Rest = Death Sentence



69. Caretaker Abuse + Helplessness = Rapid Disease Onset



70. No Sun + Calcium Supplements = Brittle Bones





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VIII. SOCIETAL AND SYSTEMIC TRAPS


71. White Coat + Fear = Obedient Patient



72. News + Fear = Nervous Breakdown



73. God + Guilt = Exploited Mind



74. School + Reward = Broken Instincts



75. Jobs + Promotions = Lifelong Bondage



76. Diet Culture + Gym = Body Hatred



77. App Swiping + Artificial Needs = Real Emptiness



78. Fancy Words + No Wisdom = Social Media Gurus



79. Banking System + Loan Culture = Nervous Breakdown



80. Convenience + Delivery = Health Collapse





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IX. EMOTIONAL-SPIRITUAL IMPRISONMENT


81. No Silence + No Reflection = No Peace



82. Toxic Parents + People Pleasing = Lifelong Slavery



83. Suppressed Anger + Smiling Face = Autoimmune Disease



84. No Touch + No Hugs = Nervous Breakdown



85. Ego + Prestige = Isolation



86. Always Right + Always Logical = Heart Attack



87. Good Boy/Girl Syndrome + Overachieving = Breakdown



88. Shame + Suppression = Skin Disorders



89. Busy Life + No Nature = Soul Loss



90. Lack of Play + No Curiosity = Lifelessness





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X. FINAL DIAGNOSTIC TRUTHS


91. Allopathic Pill + Continued Wrong Living = Chronic Disease



92. Diagnosis + No Lifestyle Change = Worsening Health



93. Fear of Missing Out + No Purpose = Anxiety



94. More Information + No Simplicity = Confusion



95. Google Doctor + No Body Wisdom = Panic



96. Pretence + Pressure = Paralysis



97. Disconnected Childhood + Achievements = Emptiness



98. Lust + Loneliness = Addictions



99. Eating Without Hunger + Resting Without Tiredness = Metabolic Collapse



100. Modern Life + Ego + Denial = Guaranteed Disease






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LIFE IS EASY

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