DISEASE FORMULAS
- Madhukar Dama
- May 18
- 4 min read

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I. BASIC BODY HABIT FORMULAS
1. Sitting + Wrong Diet = Disease
2. Sitting + Wrong Diet + Ego = Lifestyle Disease
3. Sitting + Sugar = Diabetes
4. Sitting + Screens = Weak Spine
5. No Sun + No Movement = Bone Loss
6. Refined Food + Overeating = Fatty Liver
7. Milk + Stress = Acne and Hormones
8. Cold Water + Heavy Meals = Indigestion
9. Wheat + Milk + Sugar = Inflammation
10. Late Meals + Netflix = Gut Imbalance
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II. EMOTIONAL HABIT FORMULAS
11. Repression + Loneliness = Depression
12. Fear + Guilt + No Expression = Panic Attacks
13. Comparison + Phone Addiction = Low Self-Worth
14. Toxic Marriage + Pretence = Autoimmune Disorders
15. People Pleasing + Inability to Say No = Chronic Fatigue
16. Silent Rage + Helplessness = Cancer Risk
17. Abuse + Denial = PCOD / IBS / Eating Disorders
18. False Pride + No Sleep = High BP
19. Workaholism + Sugar = Diabetes & Divorce
20. Smartphone + Social Pretence = Identity Crisis
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III. ENVIRONMENTAL HABIT FORMULAS
21. Plastic + Microwaving = Hormonal Disruption
22. Fragrance + Cleaning Sprays = Asthma / Sinusitis
23. Pesticides + Tap Water = Gut Flora Destruction
24. City Air + Junk Food = Childhood Allergies
25. Mosquito Coils + Closed Rooms = Lung Damage
26. No Soil Touch + No Pets = Weak Immunity
27. Concrete Home + Closed Windows = Depression
28. Wi-Fi + No Grounding = Sleep Issues
29. White Lights + Overworking = Headaches
30. Noise + No Silence = Nervous System Breakdown
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IV. PARENTING & CHILDHOOD ROOTS
31. Screen Babysitting + No Outdoor Play = Hyperactivity
32. C-Section + Formula Milk = Weak Gut in Child
33. Busy Parents + No Eye Contact = Emotional Shutdown
34. Suppressed Tears + Reward System = Addictive Personality
35. Punishment + No Listening = Future Rage
36. Academics + Zero Life Skills = Dependency
37. Early Schooling + No Attachment = Anxiety
38. Food as Reward + Phone as Love = Addiction Cycle
39. Disconnection + Excess Toys = Attention Issues
40. Unnatural Birth + Lack of Breastfeeding = Disease-Prone Child
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V. TEEN & YOUTH PATTERNS
41. Social Media + Porn = Miswired Brain
42. Energy Drinks + Junk = Hormonal Imbalance
43. Peer Pressure + No Inner Voice = Identity Confusion
44. Porn + No Real Touch = Relationship Failures
45. Body Shame + Filter Culture = Depression
46. Career Coaching + Parental Pressure = Panic Disorders
47. Online Gaming + Sleep Deprivation = Brain Damage
48. Instant Gratification + No Delayed Rewards = Weak Willpower
49. Reels + Selfie Culture = Narcissistic Traits
50. Marks + Fear = Suicidal Thoughts
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VI. ADULT LIFE IMBALANCES
51. Office Chair + Car + Sofa = Obesity
52. Alcohol + Stress + Ego = Liver Damage
53. BP Pills + Denial = Stroke
54. Work Stress + Weekend Junk = Thyroid Issues
55. Processed Food + No Fiber = Constipation
56. Debt + EMI + Shopping = Anxiety
57. Fake Lifestyle + Credit Card = Insomnia
58. Salary Dependence + Boss Obedience = Spiritual Starvation
59. Marriage Pressure + Incompatibility = Infertility
60. TV + Snacks + Late Nights = High Triglycerides
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VII. ELDERLY DECLINE PATTERNS
61. Retirement + No Purpose = Dementia
62. Loneliness + TV = Depression
63. Pills + No Real Food = Weak Immunity
64. Fear of Death + Regret = Unrested Mind
65. No Exercise + Painkillers = Knee Replacement
66. Hospital Visits + Dependency = Rapid Aging
67. Grandparent Role Ignored + Isolation = Cognitive Decline
68. Diaper Culture + Bed Rest = Death Sentence
69. Caretaker Abuse + Helplessness = Rapid Disease Onset
70. No Sun + Calcium Supplements = Brittle Bones
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VIII. SOCIETAL AND SYSTEMIC TRAPS
71. White Coat + Fear = Obedient Patient
72. News + Fear = Nervous Breakdown
73. God + Guilt = Exploited Mind
74. School + Reward = Broken Instincts
75. Jobs + Promotions = Lifelong Bondage
76. Diet Culture + Gym = Body Hatred
77. App Swiping + Artificial Needs = Real Emptiness
78. Fancy Words + No Wisdom = Social Media Gurus
79. Banking System + Loan Culture = Nervous Breakdown
80. Convenience + Delivery = Health Collapse
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IX. EMOTIONAL-SPIRITUAL IMPRISONMENT
81. No Silence + No Reflection = No Peace
82. Toxic Parents + People Pleasing = Lifelong Slavery
83. Suppressed Anger + Smiling Face = Autoimmune Disease
84. No Touch + No Hugs = Nervous Breakdown
85. Ego + Prestige = Isolation
86. Always Right + Always Logical = Heart Attack
87. Good Boy/Girl Syndrome + Overachieving = Breakdown
88. Shame + Suppression = Skin Disorders
89. Busy Life + No Nature = Soul Loss
90. Lack of Play + No Curiosity = Lifelessness
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X. FINAL DIAGNOSTIC TRUTHS
91. Allopathic Pill + Continued Wrong Living = Chronic Disease
92. Diagnosis + No Lifestyle Change = Worsening Health
93. Fear of Missing Out + No Purpose = Anxiety
94. More Information + No Simplicity = Confusion
95. Google Doctor + No Body Wisdom = Panic
96. Pretence + Pressure = Paralysis
97. Disconnected Childhood + Achievements = Emptiness
98. Lust + Loneliness = Addictions
99. Eating Without Hunger + Resting Without Tiredness = Metabolic Collapse
100. Modern Life + Ego + Denial = Guaranteed Disease
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