Mammals have mammary glands.
Mammary glands produce milk when a child is born.
Milk is a liquid food.
The mother produces milk for feeding it's child. It has no intentions to feed others with this milk.
Main source of energy in milk is a sugar called lactose.
Digestive system of the toothless child produces an enzyme Lactase, that digests the Lactose in the milk.
Without Lactase enzyme, lactose sugar cannot be digested.
Milk is necessary for the babies of mammals because they are born without teeth.
As babies develop teeth, milk production lowers and eventually stops.
As teeth develop, the baby starts to eat semisolid and solid food.
As teeth develop, the digestive system gets adapted to solid foods.
As the digestive system gets adapted to solid foods, production of the Lactase enzyme decreases.
Hence, the ability to completely digest the milk drastically goes down when we develop teeth.
If we continue to drink milk after developing teeth, the lactose sugar remains undigested. This causes digestive diseases. This is called lactose intolerance. Symptoms include abdominal pain, belching, bloating, diarrhoea, fat in stool, indigestion, flatulence, or stomach cramps, colic or malaise/uneasiness.
If you ignore these symptoms, over years many serious diseases are developed including cancer.
Just stop drinking any milk (cow, buffalo, nandini/arokya/amul, pasteurized, homogenized ....) in all its forms (milk, tea, coffee, juice, sweets, curd, ghee....). Stop it and see many of your discomforts and diseases disappear in few months. Even if you don't have any diseases stop it if you want to live disease free.
You may be wondering why all of the humanity is drinking milk then! Simple, due to marketing. Milk is not a food.
Here, I show how dangerous milk is. All the diseases proven to be caused or aggravated by milk consumption are listed here. References are provided to all the facts. Note: I have listed one or few good references for each fact. There are many more studies available for each fact. You can find these through Google search. Click the references to open the complete article.
ACNE
COLORECTAL CANCER
CHILDHOOD OBESITY
INSULIN RESISTANCE & METABOLIC SYNDROME
PROSTATE CANCER
DIABETES
MULTIPLE SCLEROSIS
PARKINSON'S DISEASE
OBESITY
STOMACH CANCER
RISK OF ALL CANCERS INCREASED
HIGH CHOLESTEROL
DEATH BY MULTIPLE CAUSES
BREAST CANCER
MILK WEAKENS BONES & INCREASES BONE FRACTURES
HIP FRACTURE
FEMALE INFERTILITY
TESTICULAR CANCER
OVARIAN CANCER
ULCERATIVE COLITIS
BLOCKS ABSORPTION OF NUTRIENTS
INCREASES HORMONE LEVELS
HEART DISEASES
ASTHMA
CONSTIPATION & ANAL FISSURES
There are many more diseases associated with milk. However, this list is good enough to support my claim of the dangers of milk. A food is supposed to nourish and keep one healthy. Since milk creates so many risks and diseases, I am sure that it is a poison.
We have given up milk entirely. Will you?
Many sites have published plenty of information related to dangers of dairy. List of these sites are available on these links:
Thanks for reading. Take Care
Madhukar