CHAPTER 46. KASHAYAS FOR 200 DISEASES

India is home for hundreds of kashayasa. Every home had their own set of kashayasa based on locally easily freely available ingredients.

- Climate: India’s tropical climate, with monsoons, hot summers, and humid conditions, fosters ailments like dengue, monsoon fever, and heat exhaustion. Kashayas such as Papaya (dengue), Guduchi (viral fevers), and Usheera (heat relief) are tailored to these challenges. 

- Diet: Spicy, oily, and lentil-rich Indian cuisine often leads to digestive issues like acidity, bloating, and indigestion. Remedies like Jeeraka, Ajwain, and Hinguvachadi counter these effectively. 

- Accessibility: Most ingredients (e.g., Tulsi, Neem, Ginger) are kitchen staples, backyard plants, or locally sourced, making kashayas affordable and practical across rural and urban India. You can get most of the ingredients from local traditional ayurveda shop (ಚೌದಪುಡಿ ಅಂಗಡಿ).

- Cultural Relevance: Rooted in Ayurveda and home remedies, these kashayas reflect India’s holistic health traditions. Examples like Shankhapushpi (mental clarity) and Shatavari (women’s health) align with cultural wellness practices. 

- Lifestyle: Urban stress (e.g., insomnia, anxiety) and rural physical strain (e.g., joint pain, fatigue) are addressed with remedies like Jatamansi and Rasnadi, catering to diverse Indian lifestyles.

 Preparation Notes

- Method: Boil 2–3 teaspoons of the main ingredient (or mix) in 2 cups (approximately 500 ml) of water, reduce to ½ cup (125 ml), strain, and drink warm. Add jaggery (ಬೆಲ್ಲ, गुड़), honey (ಜೇನು, शहद), or salt (ಉಪ್ಪು, नमक) if needed to adjust taste. 

- Dosage: Typically 15–30 ml, 1–2 times daily, preferably on an empty stomach or as advised. Consult an Ayurvedic practitioner for chronic or severe conditions. 

- Tips: Use fresh herbs where possible; dry ingredients can be used if fresh aren’t available. Store prepared kashaya for no more than 12 hours.

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200 Common Ailments and Kashaya Remedies you can easily prepare at home.

1. Abdominal Distension – Hinguvachadi Kashayam 

   - Ingredients: Asafoetida (ಇಂಗು, हिंग), Vacha (ಬಜೆ, वच) 

   - Benefits: Relieves gas, reduces bloating. 

2. Acidity – Coriander-Dhaniya Kashayam 

   - Ingredients: Coriander seeds (ಕೊತ್ತಂಬರಿ ಬೀಜ, धनिया), Fennel (ಸೋಂಪು, सौंफ) 

   - Benefits: Cools stomach, neutralizes acid. 

3. Acne – Manjishta Kashayam 

   - Ingredients: Manjishta (ಮಂಜಿಷ್ಠ, मंजीठ) 

   - Benefits: Purifies blood, clears pimples. 

4. Allergies – Haridra Kashayam 

   - Ingredients: Turmeric (ಅರಿಶಿನ, हल्दी), Milk solids (ಕೆನೆ, मलाई) 

   - Benefits: Reduces allergic reactions, clears skin. 

5. Anal Fissures – Apamarga Kashayam 

   - Ingredients: Apamarga (ಉತ್ತರೇಣಿ, चिरचिटा) 

   - Benefits: Heals tissues, reduces pain. 

6. Anemia – Moringa Kashayam 

   - Ingredients: Moringa leaves (ನುಗ್ಗೆ ಸೊಪ್ಪು, सहजन पत्ता), Pepper (ಮೆಣಸು, काली मिर्च) 

   - Benefits: Boosts iron levels, increases energy. 

7. Angina (Chest Pain) – Arjuna Kashayam 

   - Ingredients: Arjuna bark (ಅರ್ಜುನ ಮರ, अर्जुन छाल), Ginger (ಶುಂಠಿ, अदरक) 

   - Benefits: Supports heart, improves circulation. 

8. Ankle Sprain – Nirgundi Kashayam 

   - Ingredients: Nirgundi leaves (ಲಕ್ಕಿ ಗಿಡ, निर्गुंडी), Turmeric (ಅರಿಶಿನ, हल्दी) 

   - Benefits: Reduces swelling, eases pain. 

9. Anxiety – Tagara Kashayam 

   - Ingredients: Tagara (ತಗರ, तगर) 

   - Benefits: Reduces nervousness, eases tension. 

10. Appetite Loss (Chronic) – Chitraka Kashayam 

    - Ingredients: Chitraka root (ಚಿತ್ರಮೂಲ, चित्रक), Pepper (ಮೆಣಸು, काली मिर्च) 

    - Benefits: Stimulates hunger, aids digestion. 

11. Arthritis – Rasnadi Kashayam 

    - Ingredients: Rasna (ರಸ್ನ, रस्ना), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Reduces inflammation, eases stiffness. 

12. Asthma – Vasaka Kashayam 

    - Ingredients: Vasaka leaves (ಅಡುಸೊಗೆ, अडूसा), Pepper (ಮೆಣಸು, काली मिर्च) 

    - Benefits: Clears airways, eases breathing. 

13. Athlete’s Foot – Neem Kashayam 

    - Ingredients: Neem leaves (ಬೇವು, नीम), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Fights fungal infection, soothes skin. 

14. Back Pain – Eranda Kashayam 

    - Ingredients: Castor root (ಹರಳು, अरंडी) 

    - Benefits: Eases stiffness, acts as a mild laxative. 

15. Bad Breath – Dhanyaka Kashayam 

    - Ingredients: Coriander leaves (ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು, धनिया पत्ता) 

    - Benefits: Freshens breath, cleanses mouth. 

16. Bedwetting (Children) – Gokshura Kashayam 

    - Ingredients: Tribulus (ನೆಗ್ಗಿಲು, गोखरू), Cumin (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Strengthens bladder, reduces incidents. 

17. Belching – Ajwain Kashayam 

    - Ingredients: Carom seeds (ಓಮ, अजवाइन), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Expels gas, settles stomach. 

18. Bloating – Panchakola Kashayam 

    - Ingredients: Five spices (Ginger: ಶುಂಠಿ, अदरक; Pepper: ಮೆಣಸು, काली मिर्च; etc.) 

    - Benefits: Relieves gas, aids digestion. 

19. Blood Impurities – Sariva Kashayam 

    - Ingredients: Indian sarsaparilla (ಸೋಗಡೆ ಬೇರು, अनंतमूल) 

    - Benefits: Purifies blood, improves skin health. 

20. Body Odor – Chandraprabha Kashayam 

    - Ingredients: Guggulu (ಗುಗ್ಗುಲು, गुग्गुल), Shilajit (ಶಿಲಾಜಿತ್, शिलाजीत) 

    - Benefits: Detoxifies, balances sweat. 

21. Boils – Palasha Kashayam 

    - Ingredients: Palasha bark (ಮುತ್ತಗ ಮರ, पलाश) 

    - Benefits: Draws out pus, heals skin. 

22. Bone Weakness – Shigru Kashayam 

    - Ingredients: Drumstick leaves (ನುಗ್ಗೆ ಸೊಪ್ಪು, सहजन पत्ता), Sesame (ಎಳ್ಳು, तिल) 

    - Benefits: Strengthens bones, reduces pain. 

23. Bronchitis – Kantakari Kashayam 

    - Ingredients: Kantakari herb (ನೆಲಗುಳ್ಳ, कटेली) 

    - Benefits: Reduces mucus, soothes lungs. 

24. Bruises – Turmeric-Haldi Kashayam 

    - Ingredients: Turmeric (ಅರಿಶಿನ, हल्दी), Pepper (ಮೆಣಸು, काली मिर्च) 

    - Benefits: Reduces swelling, speeds healing. 

25. Burning Feet Syndrome – Usheera Kashayam 

    - Ingredients: Vetiver root (ಲವಂಚ, खस), Sandalwood (ಗಂಧ, चंदन) 

    - Benefits: Cools nerves, reduces burning. 

26. Burning Urination – Gokshura Kashayam 

    - Ingredients: Tribulus (ನೆಗ್ಗಿಲು, गोखरू) 

    - Benefits: Cleanses urinary tract, reduces burning. 

27. Burns – Chandana Kashayam 

    - Ingredients: Sandalwood (ಗಂಧ, चंदन) 

    - Benefits: Cools skin, reduces pain. 

28. Bursitis – Sahachara Kashayam 

    - Ingredients: Sahachara plant (ಸಹಚರ, सहचर) 

    - Benefits: Reduces inflammation, eases joint pain. 

29. Calf Muscle Pain – Bala Kashayam 

    - Ingredients: Bala root (ಬಿಳಿ ಮಾವು, सीदा), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Relaxes muscles, reduces soreness. 

30. Canker Sores – Sariva Kashayam 

    - Ingredients: Indian sarsaparilla (ಸೋಗಡೆ ಬೇರು, अनंतमूल), Honey (ಜೇನು, शहद) 

    - Benefits: Heals sores, cools mouth. 

31. Carpal Tunnel Syndrome – Rasnadi Kashayam 

    - Ingredients: Rasna (ರಸ್ನ, रस्ना), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Reduces wrist inflammation, eases pain. 

32. Cataract Support – Triphala Kashayam 

    - Ingredients: Triphala (ತ್ರಿಫಲ, त्रिफला) 

    - Benefits: Cleanses eyes, delays progression. 

33. Chest Congestion – Pushkaramoola Kashayam 

    - Ingredients: Pushkaramoola root (ಪುಷ್ಕರಮೂಲ, पुष्करमूल) 

    - Benefits: Loosens mucus, eases breathing. 

34. Chills – Trikatu Kashayam 

    - Ingredients: Ginger (ಶುಂಠಿ, अदरक), Pepper (ಮೆಣಸು, काली मिर्च), Long pepper (ಹಿಪ್ಪಲಿ, पिप्पली) 

    - Benefits: Warms body, boosts circulation. 

35. Cholesterol – Guggulu Kashayam 

    - Ingredients: Guggulu (ಗುಗ್ಗುಲು, गुग्गुल) 

    - Benefits: Lowers lipids, improves circulation. 

36. Chronic Fatigue – Ashwagandha Kashayam 

    - Ingredients: Ashwagandha root (ಅಶ್ವಗಂಧ, अश्वगंधा), Jaggery (ಬೆಲ್ಲ, गुड़) 

    - Benefits: Restores energy, reduces exhaustion. 

37. Cold Hands/Feet – Twak Kashayam 

    - Ingredients: Cinnamon (ದಾಲ್ಚಿನ್ನಿ, दालचीनी), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Warms extremities, improves blood flow. 

38. Colic (Infants) – Jeeraka Kashayam 

    - Ingredients: Cumin seeds (ಜೀರಿಗೆ, जीरा), Fennel (ಸೋಂಪು, सौंफ) 

    - Benefits: Soothes stomach, reduces crying. 

39. Common Cold – Tulsi Kashayam 

    - Ingredients: Tulsi leaves (ತುಳಸಿ, तुलसी), Pepper (ಮೆಣಸು, काली मिर्च) 

    - Benefits: Boosts immunity, clears nasal congestion. 

40. Conjunctivitis – Patola Kashayam 

    - Ingredients: Pointed gourd leaves (ಪಟೋಲ, परवल) 

    - Benefits: Reduces redness, fights infection. 

41. Constipation – Haritaki Kashayam 

    - Ingredients: Haritaki (ಅಲಲೆಕಾಯಿ, हरड़) 

    - Benefits: Acts as a mild laxative, regulates bowels. 

42. Cough – Karpuravalli Kashayam 

    - Ingredients: Indian borage (ದೊಡ್ಡಪತ್ರೆ, पथरचूर), Cumin (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Soothes throat, reduces coughing. 

43. Cracked Heels – Tila Kashayam 

    - Ingredients: Sesame seeds (ಎಳ್ಳು, तिल), Ghee (ತುಪ್ಪ, घी) 

    - Benefits: Moisturizes skin, heals cracks. 

44. Cramps (General) – Agnimantha Kashayam 

    - Ingredients: Agnimantha root (ಅಗ್ನಿಮಂಥ, अर्नी) 

    - Benefits: Relaxes muscles, reduces spasms. 

45. Dandruff – Triphala Kashayam 

    - Ingredients: Triphala (ತ್ರಿಫಲ, त्रिफला) 

    - Benefits: Cleanses scalp, reduces flakes. 

46. Dark Circles (Eyes) – Amalaki Kashayam 

    - Ingredients: Indian gooseberry (ನೆಲ್ಲಿಕಾಯಿ, आमला) 

    - Benefits: Improves circulation, reduces pigmentation. 

47. Dehydration – Kushmanda Kashayam 

    - Ingredients: Ash gourd (ಬೂದುಗುಂಬಳ, पेठा), Salt (ಉಪ್ಪು, नमक) 

    - Benefits: Rehydrates, restores electrolytes. 

48. Dengue Recovery – Papaya Kashayam 

    - Ingredients: Papaya leaves (ಪಪ್ಪಾಯಿ ಎಲೆ, पपीता पत्ता) 

    - Benefits: Boosts platelet count, aids recovery from fever. 

49. Depression – Saraswatarishta Kashayam 

    - Ingredients: Brahmi (ಒಂದೆಲಗ, ब्राह्मी), Shatavari (ಶತಾವರಿ, शतावरी) 

    - Benefits: Uplifts mood, calms nerves. 

50. Diabetes – Methika Kashayam 

    - Ingredients: Fenugreek seeds (ಮೆಂತೆ, मेथी) 

    - Benefits: Lowers blood sugar, improves insulin. 

51. Diarrhea – Bilva Kashayam 

    - Ingredients: Bilva leaves (ಬಿಲ್ವ ಪತ್ರೆ, बेल पत्र) 

    - Benefits: Balances gut, reduces loose motions. 

52. Digestive Weakness – Pippali Kashayam 

    - Ingredients: Long pepper (ಹಿಪ್ಪಲಿ, पिप्पली), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Strengthens digestion, boosts metabolism. 

53. Dizziness – Shalaparni Kashayam 

    - Ingredients: Shalaparni herb (ಶಲಪರ್ಣಿ, सरीवान) 

    - Benefits: Balances inner ear, reduces vertigo. 

54. Dry Cough – Vasaka Kashayam 

    - Ingredients: Vasaka leaves (ಅಡುಸೊಗೆ, अडूसा), Honey (ಜೇನು, शहद) 

    - Benefits: Soothes throat, reduces irritation. 

55. Dry Eyes – Triphala Kashayam 

    - Ingredients: Triphala (ತ್ರಿಫಲ, त्रिफला), Ghee (ತುಪ್ಪ, घी) 

    - Benefits: Lubricates eyes, reduces dryness. 

56. Dry Skin – Kola Kashayam 

    - Ingredients: Jujube fruit (ಬೋರೆ ಹಣ್ಣು, बेर) 

    - Benefits: Nourishes skin, improves moisture. 

57. Dysentery – Kutaja Kashayam 

    - Ingredients: Kutaja bark (ಕುಟಜ, कुर्ची) 

    - Benefits: Stops loose stools, fights infection. 

58. Earache – Rasona Kashayam 

    - Ingredients: Garlic (ಬೆಳ್ಳುಳ್ಳಿ, लहसुन) 

    - Benefits: Reduces pain, fights infection (use externally too). 

59. Eczema – Khadira Kashayam 

    - Ingredients: Acacia bark (ಖದಿರ, खैर) 

    - Benefits: Soothes skin, reduces inflammation. 

60. Edema (Swelling) – Punarnava Kashayam 

    - Ingredients: Punarnava root (ಕೊಮ್ಮೆ ಗಿಡ, पुनर्नवा), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Reduces water retention, flushes toxins. 

61. Excess Sweating – Usheera Kashayam 

    - Ingredients: Vetiver root (ಲವಂಚ, खस) 

    - Benefits: Reduces perspiration, cools body. 

62. Eye Strain – Amalaki Kashayam 

    - Ingredients: Indian gooseberry (ನೆಲ್ಲಿಕಾಯಿ, आमला) 

    - Benefits: Soothes eyes, boosts vision. 

63. Facial Bloating – Saunf Kashayam 

    - Ingredients: Fennel seeds (ಸೋಂಪು, सौंफ), Coriander (ಕೊತ್ತಂಬರಿ, धनिया) 

    - Benefits: Reduces puffiness, aids digestion. 

64. Fatigue – Ashwagandha Kashayam 

    - Ingredients: Ashwagandha root (ಅಶ್ವಗಂಧ, अश्वगंधा), Honey (ಜೇನು, शहद) 

    - Benefits: Restores vitality, reduces tiredness. 

65. Fever – Guduchi Kashayam 

    - Ingredients: Giloy stem (ಅಮೃತ ಬಳ್ಳಿ, गिलोय), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Reduces temperature, strengthens immunity. 

66. Flatulence – Hinguvachadi Kashayam 

    - Ingredients: Asafoetida (ಇಂಗು, हिंग), Vacha (ಬಜೆ, वच) 

    - Benefits: Relieves gas, improves digestion. 

67. Flu (Seasonal) – Panchakola Kashayam 

    - Ingredients: Five spices (Ginger: ಶುಂಠಿ, अदरक; Pepper: ಮೆಣಸು, काली मिर्च; etc.) 

    - Benefits: Warms body, fights infection. 

68. Food Poisoning – Kutaja Kashayam 

    - Ingredients: Kutaja bark (ಕುಟಜ, कुर्ची), Cumin (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Stops diarrhea, detoxifies stomach. 

69. Foot Odor – Neem Kashayam 

    - Ingredients: Neem leaves (ಬೇವು, नीम), Salt (ಉಪ್ಪು, नमक) 

    - Benefits: Fights bacteria, reduces smell. 

70. Fungal Infection – Kutki Kashayam 

    - Ingredients: Kutki root (ಕುಟ್ಕಿ, कुटकी) 

    - Benefits: Cleanses skin, kills fungi. 

71. Gallbladder Discomfort – Bhumyamalaki Kashayam 

    - Ingredients: Bhumyamalaki herb (ನೆಲನೆಲ್ಲಿ, भुईआमला), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Supports gallbladder, reduces pain. 

72. Gas Pain – Ajwain Kashayam 

    - Ingredients: Carom seeds (ಓಮ, अजवाइन), Black salt (ಕಾಳ ಉಪ್ಪು, काला नमक) 

    - Benefits: Expels gas, eases cramps. 

73. General Weakness – Prishniparni Kashayam 

    - Ingredients: Prishniparni herb (ಪ್ರಿಶ್ನಿಪರ್ಣಿ, धमासा) 

    - Benefits: Restores strength, supports recovery. 

74. Gout – Guggulu Kashayam 

    - Ingredients: Guggulu (ಗುಗ್ಗುಲು, गुग्गुल), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Reduces uric acid, eases joint pain. 

75. Gum Inflammation – Daruharidra Kashayam 

    - Ingredients: Indian barberry (ದಾರುಹರಿದ್ರ, दारुहल्दी) 

    - Benefits: Reduces swelling, heals gums. 

76. Hair Fall – Bhringraj Kashayam 

    - Ingredients: Bhringraj leaves (ಭಂಗ್ರ, भृंगराज) 

    - Benefits: Strengthens roots, promotes growth. 

77. Headache – Shunti Kashayam 

    - Ingredients: Ginger (ಶುಂಠಿ, अदरक), Coriander (ಕೊತ್ತಂಬರಿ, धनिया) 

    - Benefits: Relieves tension, improves circulation. 

78. Heartburn – Saunf Kashayam 

    - Ingredients: Fennel seeds (ಸೋಂಪು, सौंफ) 

    - Benefits: Soothes esophagus, cools burning sensation. 

79. Heat Rash – Chandana Kashayam 

    - Ingredients: Sandalwood (ಗಂಧ, चंदन) 

    - Benefits: Cools skin, relieves prickly heat. 

80. Heat Stroke – Kaidarya Kashayam 

    - Ingredients: Kaidarya leaves (ಕೈದರ್ಯ, कैदर्य) 

    - Benefits: Cools body, rehydrates. 

81. Heavy Bleeding (Menstrual) – Nagkesar Kashayam 

    - Ingredients: Nagkesar flowers (ನಾಗಕೇಸರ, नागकेसर) 

    - Benefits: Controls bleeding, strengthens uterus. 

82. Hiccups – Maricha Kashayam 

    - Ingredients: Black pepper (ಮೆಣಸು, काली मिर्च) 

    - Benefits: Stimulates diaphragm, stops hiccups. 

83. High Blood Pressure – Arjuna Kashayam 

    - Ingredients: Arjuna bark (ಅರ್ಜುನ ಮರ, अर्जुन छाल), Honey (ಜೇನು, शहद) 

    - Benefits: Regulates BP, supports heart. 

84. High Cholesterol – Guggulu Kashayam 

    - Ingredients: Guggulu (ಗುಗ್ಗುಲು, गुग्गुल), Garlic (ಬೆಳ್ಳುಳ್ಳಿ, लहसुन) 

    - Benefits: Lowers lipids, cleanses arteries. 

85. High Fever – Parpataka Kashayam 

    - Ingredients: Parpataka herb (ಪರ್ಪಟಕ, परपट) 

    - Benefits: Lowers temperature, cools liver. 

86. Hoarseness – Pippalimoola Kashayam 

    - Ingredients: Pippali root (ಹಿಪ್ಪಲಿ ಮೂಲ, पिप्पली मूल) 

    - Benefits: Clears throat, improves voice. 

87. Hot Flashes – Kushmanda Kashayam 

    - Ingredients: Ash gourd (ಬೂದುಗುಂಬಳ, पेठा) 

    - Benefits: Cools body, balances hormones. 

88. Hyperacidity – Coriander-Dhaniya Kashayam 

    - Ingredients: Coriander seeds (ಕೊತ್ತಂಬರಿ ಬೀಜ, धनिया), Mint (ಪುದಿನ, पुदीना) 

    - Benefits: Neutralizes acid, cools stomach. 

89. Indigestion – Jeeraka Kashayam 

    - Ingredients: Cumin seeds (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Stimulates digestion, reduces discomfort. 

90. Insect Bites – Neem Kashayam 

    - Ingredients: Neem leaves (ಬೇವು, नीम) 

    - Benefits: Reduces swelling, fights infection. 

91. Insomnia – Jatamansi Kashayam 

    - Ingredients: Jatamansi root (ಜಟಾಮಾಂಸಿ, जटामांसी) 

    - Benefits: Calms mind, induces sleep. 

92. Irregular Heartbeat – Sariva Kashayam 

    - Ingredients: Indian sarsaparilla (ಸೋಗಡೆ ಬೇರು, अनंतमूल), Arjuna (ಅರ್ಜುನ ಮರ, अर्जुन छाल) 

    - Benefits: Calms heart, stabilizes rhythm. 

93. Irregular Periods – Shatavari Kashayam 

    - Ingredients: Shatavari root (ಶತಾವರಿ, शतावरी) 

    - Benefits: Regulates cycle, boosts reproductive health. 

94. Itchy Scalp – Triphala Kashayam 

    - Ingredients: Triphala (ತ್ರಿಫಲ, त्रिफला), Neem (ಬೇವು, नीम) 

    - Benefits: Cleanses scalp, reduces itching. 

95. Jaundice – Bhumyamalaki Kashayam 

    - Ingredients: Bhumyamalaki herb (ನೆಲನೆಲ್ಲಿ, भुईआमला) 

    - Benefits: Supports liver, reduces bilirubin. 

96. Joint Pain – Rasnadi Kashayam 

    - Ingredients: Rasna (ರಸ್ನ, रस्ना), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Reduces inflammation, eases stiffness. 

97. Kidney Stones – Varuna Kashayam 

    - Ingredients: Varuna bark (ವರುಣ, वरुण) 

    - Benefits: Breaks stones, eases urination. 

98. Knee Pain – Shigru Kashayam 

    - Ingredients: Drumstick leaves (ನುಗ್ಗೆ ಸೊಪ್ಪು, सहजन पत्ता) 

    - Benefits: Reduces inflammation, supports joints. 

99. Leg Cramps – Agnimantha Kashayam 

    - Ingredients: Agnimantha root (ಅಗ್ನಿಮಂಥ, अर्नी) 

    - Benefits: Relaxes muscles, reduces pain. 

100. Leucorrhea – Lodhra Kashayam 

    - Ingredients: Lodhra bark (ಲೋಧ್ರ, लोध), Shatavari (ಶತಾವರಿ, शतावरी) 

    - Benefits: Balances discharge, strengthens reproductive system. 

101. Liver Fatigue – Katuki Kashayam 

    - Ingredients: Katuki root (ಕಟುಕಿ, कुटकी) 

    - Benefits: Detoxifies liver, boosts function. 

102. Loss of Appetite – Chitraka Kashayam 

    - Ingredients: Chitraka root (ಚಿತ್ರಮೂಲ, चित्रक) 

    - Benefits: Stimulates hunger, aids digestion. 

103. Low Energy – Kanchana Kashayam 

    - Ingredients: Kanchana flowers (ಕಂಚನ, कंचन) 

    - Benefits: Boosts vitality, improves appetite. 

104. Low Immunity – Amruthotharam Kashayam 

    - Ingredients: Giloy (ಅಮೃತ ಬಳ್ಳಿ, गिलोय), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Boosts defenses, prevents illness. 

105. Low Lactation – Methika Kashayam 

    - Ingredients: Fenugreek seeds (ಮೆಂತೆ, मेथी) 

    - Benefits: Boosts milk production, nourishes mother. 

106. Lower Back Pain – Eranda Kashayam 

    - Ingredients: Castor root (ಹರಳು, अरंडी), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Eases stiffness, reduces pain. 

107. Malaria Fatigue – Draksha Kashayam 

    - Ingredients: Raisins (ಒಣ ದ್ರಾಕ್ಷಿ, किशमिश) 

    - Benefits: Boosts energy, restores strength. 

108. Memory Loss – Mandukaparni Kashayam 

    - Ingredients: Centella asiatica (ಒಂದೆಲಗ, मंडूकपर्णी) 

    - Benefits: Enhances cognition, sharpens memory. 

109. Menstrual Cramps – Lodhra Kashayam 

    - Ingredients: Lodhra bark (ಲೋಧ್ರ, लोध) 

    - Benefits: Reduces pain, balances hormones. 

110. Menstrual Irregularity – Shatavari Kashayam 

    - Ingredients: Shatavari root (ಶತಾವರಿ, शतावरी), Cumin (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Regulates cycle, supports uterus. 

111. Migraine – Brahmi Kashayam 

    - Ingredients: Brahmi leaves (ಒಂದೆಲಗ, ब्राह्मी), Cumin (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Calms nerves, reduces pain. 

112. Morning Sickness – Ela Kashayam 

    - Ingredients: Cardamom (ಏಲಕ್ಕಿ, इलायची), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Settles stomach, reduces nausea. 

113. Mouth Ulcers – Sariva Kashayam 

    - Ingredients: Indian sarsaparilla (ಸೋಗಡೆ ಬೇರು, अनंतमूल) 

    - Benefits: Heals sores, cools mouth. 

114. Muscle Cramps – Bala Kashayam 

    - Ingredients: Bala root (ಬಿಳಿ ಮಾವು, सीदा) 

    - Benefits: Strengthens muscles, reduces spasms. 

115. Muscle Soreness – Nirgundi Kashayam 

    - Ingredients: Nirgundi leaves (ಲಕ್ಕಿ ಗಿಡ, निर्गुंडी), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Relieves soreness, reduces inflammation. 

116. Nasal Congestion – Trikatu Kashayam 

    - Ingredients: Ginger (ಶುಂಠಿ, अदरक), Pepper (ಮೆಣಸು, काली मिर्च), Long pepper (ಹಿಪ್ಪಲಿ, पिप्पली) 

    - Benefits: Clears sinuses, boosts immunity. 

117. Nausea – Ela Kashayam 

    - Ingredients: Cardamom (ಏಲಕ್ಕಿ, इलायची) 

    - Benefits: Settles stomach, reduces vomiting urge. 

118. Neck Pain – Rasnadi Kashayam 

    - Ingredients: Rasna (ರಸ್ನ, रस्ना), Mustard seeds (ಸಾಸಿವೆ, सरसों) 

    - Benefits: Reduces stiffness, eases pain. 

119. Nerve Pain – Brihati Kashayam 

    - Ingredients: Brihati herb (ಬೃಹತಿ, बड़ी कटेरी) 

    - Benefits: Calms nerves, eases discomfort. 

120. Night Sweats – Usheera Kashayam 

    - Ingredients: Vetiver root (ಲವಂಚ, खस), Sandalwood (ಗಂಧ, चंदन) 

    - Benefits: Cools body, reduces sweating. 

121. Nosebleeds – Dhataki Kashayam 

    - Ingredients: Dhataki flowers (ಧಾತಕಿ, धातकी) 

    - Benefits: Cools body, stops bleeding. 

122. Obesity – Kulatha Kashayam 

    - Ingredients: Horse gram (ಹುರುಳಿ, कुल्थी) 

    - Benefits: Reduces fat, detoxifies. 

123. Oily Skin – Manjishta Kashayam 

    - Ingredients: Manjishta root (ಮಂಜಿಷ್ಠ, मंजीठ), Neem (ಬೇವು, नीम) 

    - Benefits: Balances oil, purifies blood. 

124. Overeating Discomfort – Jeeraka Kashayam 

    - Ingredients: Cumin seeds (ಜೀರಿಗೆ, जीरा), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Aids digestion, reduces fullness. 

125. Palpitations – Sariva Kashayam 

    - Ingredients: Indian sarsaparilla (ಸೋಗಡೆ ಬೇರು, अनंतमूल) 

    - Benefits: Calms heart, reduces anxiety. 

126. Peptic Ulcer – Saunf Kashayam 

    - Ingredients: Fennel seeds (ಸೋಂಪು, सौंफ), Licorice (ಯಷ್ಟಿಮಧು, मुलेठी) 

    - Benefits: Soothes stomach lining, reduces acid. 

127. Piles – Patola Kashayam 

    - Ingredients: Pointed gourd leaves (ಪಟೋಲ, परवल) 

    - Benefits: Reduces swelling, eases bowel movement. 

128. Pimples – Neem Kashayam 

    - Ingredients: Neem leaves (ಬೇವು, नीम), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Clears skin, fights bacteria. 

129. Poor Circulation – Twak Kashayam 

    - Ingredients: Cinnamon (ದಾಲ್ಚಿನ್ನಿ, दालचीनी) 

    - Benefits: Warms body, enhances blood flow. 

130. Poor Memory – Shankhapushpi Kashayam 

    - Ingredients: Shankhapushpi herb (ಶಂಖಪುಷ್ಪಿ, शंखपुष्पी) 

    - Benefits: Boosts memory, reduces fog. 

131. Poor Vision – Saptaparna Kashayam 

    - Ingredients: Saptaparna bark (ಸಪ್ತಪರ್ಣ, सप्तपर्णी) 

    - Benefits: Supports eye health, reduces strain. 

132. Postpartum Weakness – Ksheerabala Kashayam 

    - Ingredients: Bala (ಬಿಳಿ ಮಾವು, सीदा), Milk (ಹಾಲು, दूध) 

    - Benefits: Strengthens body, aids recovery. 

133. Premenstrual Syndrome (PMS) – Shatavari Kashayam 

    - Ingredients: Shatavari root (ಶತಾವರಿ, शतावरी), Jaggery (ಬೆಲ್ಲ, गुड़) 

    - Benefits: Balances hormones, reduces irritability. 

134. Prostate Discomfort – Gokshura Kashayam 

    - Ingredients: Tribulus (ನೆಗ್ಗಿಲು, गोखरू), Punarnava (ಕೊಮ್ಮೆ ಗಿಡ, पुनर्नवा) 

    - Benefits: Supports prostate, eases urination. 

135. Psoriasis – Khadira Kashayam 

    - Ingredients: Acacia bark (ಖದಿರ, खैर), Neem (ಬೇವು, नीम) 

    - Benefits: Soothes skin, reduces scaling. 

136. Puffy Eyes – Amalaki Kashayam 

    - Ingredients: Indian gooseberry (ನೆಲ್ಲಿಕಾಯಿ, आमला), Cucumber (ಸೌತೆಕಾಯಿ, खीरा) 

    - Benefits: Reduces swelling, improves circulation. 

137. Restless Legs – Bala Kashayam 

    - Ingredients: Bala root (ಬಿಳಿ ಮಾವು, सीदा), Ashwagandha (ಅಶ್ವಗಂಧ, अश्वगंधा) 

    - Benefits: Calms nerves, reduces restlessness. 

138. Ringworm – Neem Kashayam 

    - Ingredients: Neem leaves (ಬೇವು, नीम), Garlic (ಬೆಳ್ಳುಳ್ಳಿ, लहसुन) 

    - Benefits: Kills fungi, heals skin. 

139. Runny Nose – Tulsi Kashayam 

    - Ingredients: Tulsi leaves (ತುಳಸಿ, तुलसी), Black pepper (ಮೆಣಸು, काली मिर्च) 

    - Benefits: Dries mucus, boosts immunity. 

140. Sciatica – Devadaru Kashayam 

    - Ingredients: Cedar wood (ದೇವದಾರು, देवदार) 

    - Benefits: Reduces inflammation, eases nerve pain. 

141. Seasonal Allergies – Haridra Kashayam 

    - Ingredients: Turmeric (ಅರಿಶಿನ, हल्दी), Tulsi (ತುಳಸಿ, तुलसी) 

    - Benefits: Reduces sneezing, clears congestion. 

142. Shin Splints – Shigru Kashayam 

    - Ingredients: Drumstick leaves (ನುಗ್ಗೆ ಸೊಪ್ಪು, सहजन पत्ता), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Reduces inflammation, eases pain. 

143. Shoulder Pain – Rasnadi Kashayam 

    - Ingredients: Rasna (ರಸ್ನ, रस्ना), Sesame (ಎಳ್ಳು, तिल) 

    - Benefits: Relieves stiffness, improves mobility. 

144. Sinusitis – Trikatu Kashayam 

    - Ingredients: Ginger (ಶುಂಠಿ, अदरक), Pepper (ಮೆಣಸು, काली मिर्च), Long pepper (ಹಿಪ್ಪಲಿ, पिप्पली) 

    - Benefits: Clears sinuses, boosts immunity. 

145. Skin Rash – Neem Kashayam 

    - Ingredients: Neem leaves (ಬೇವು, नीम), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Heals infections, reduces itching. 

146. Sore Throat – Sukku Kashayam 

    - Ingredients: Dry ginger (ಒಣ ಶುಂಠಿ, सोंठ), Jaggery (ಬೆಲ್ಲ, गुड़) 

    - Benefits: Warms throat, eases irritation. 

147. Sprains – Nirgundi Kashayam 

    - Ingredients: Nirgundi leaves (ಲಕ್ಕಿ ಗಿಡ, निर्गुंडी), Mustard (ಸಾಸಿವೆ, सरसों) 

    - Benefits: Reduces swelling, speeds recovery. 

148. Stomach Pain – Pippali Kashayam 

    - Ingredients: Long pepper (ಹಿಪ್ಪಲಿ, पिप्पली), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Warms abdomen, reduces cramps. 

149. Stress – Shankhapushpi Kashayam 

    - Ingredients: Shankhapushpi herb (ಶಂಖಪುಷ್ಪಿ, शंखपुष्पी) 

    - Benefits: Relaxes mind, boosts focus. 

150. Sunburn – Kushmanda Kashayam 

    - Ingredients: Ash gourd (ಬೂದುಗುಂಬಳ, पेठा) 

    - Benefits: Soothes skin, reduces redness. 

151. Swollen Feet – Punarnava Kashayam 

    - Ingredients: Punarnava root (ಕೊಮ್ಮೆ ಗಿಡ, पुनर्नवा), Cumin (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Reduces edema, improves circulation. 

152. Teeth Sensitivity – Lavanga Kashayam 

    - Ingredients: Cloves (ಲವಂಗ, लौंग), Salt (ಉಪ್ಪು, नमक) 

    - Benefits: Reduces sensitivity, fights bacteria. 

153. Teething Pain (Infants) – Lavanga Kashayam 

    - Ingredients: Cloves (ಲವಂಗ, लौंग) 

    - Benefits: Soothes gums, reduces discomfort. 

154. Tendonitis – Sahachara Kashayam 

    - Ingredients: Sahachara plant (ಸಹಚರ, सहचर), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Eases tendon inflammation, reduces pain. 

155. Tension Headache – Brahmi Kashayam 

    - Ingredients: Brahmi leaves (ಒಂದೆಲಗ, ब्राह्मी), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Calms nerves, relieves tension. 

156. Throat Infection – Sukku Kashayam 

    - Ingredients: Dry ginger (ಒಣ ಶುಂಠಿ, सोंठ), Tulsi (ತುಳಸಿ, तुलसी) 

    - Benefits: Fights infection, soothes throat. 

157. Thrush (Oral) – Neem Kashayam 

    - Ingredients: Neem leaves (ಬೇವು, नीम), Honey (ಜೇನು, शहद) 

    - Benefits: Fights yeast, heals mouth. 

158. Tinnitus – Vacha Kashayam 

    - Ingredients: Sweet flag (ಬಜೆ, वच) 

    - Benefits: Calms nerves, reduces ringing. 

159. Tired Eyes – Triphala Kashayam 

    - Ingredients: Triphala (ತ್ರಿಫಲ, त्रिफला), Rose water (ಗುಲಾಬಿ ನೀರು, गुलाब जल) 

    - Benefits: Refreshes eyes, reduces fatigue. 

160. Toothache – Lavanga Kashayam 

    - Ingredients: Cloves (ಲವಂಗ, लौंग) 

    - Benefits: Reduces pain, fights infection. 

161. Tremors – Kashmarya Kashayam 

    - Ingredients: Kashmarya fruit (ಕಾಶ್ಮರ್ಯ, गंभारी) 

    - Benefits: Strengthens nerves, reduces shaking. 

162. Tuberculosis Support – Shyonaka Kashayam 

    - Ingredients: Shyonaka bark (ಶ್ಯೋನಕ, सोनपatha) 

    - Benefits: Strengthens lungs, reduces cough. 

163. Typhoid Recovery – Guduchi Kashayam 

    - Ingredients: Giloy stem (ಅಮೃತ ಬಳ್ಳಿ, गिलोय), Cumin (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Boosts immunity, aids recovery. 

164. Ulcerative Colitis – Bilva Kashayam 

    - Ingredients: Bilva leaves (ಬಿಲ್ವ ಪತ್ರೆ, बेल पत्र), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Soothes colon, reduces inflammation. 

165. Under-eye Bags – Amalaki Kashayam 

    - Ingredients: Indian gooseberry (ನೆಲ್ಲಿಕಾಯಿ, आमला), Fennel (ಸೋಂಪು, सौंफ) 

    - Benefits: Reduces swelling, improves circulation. 

166. Urinary Infection – Gokshura Kashayam 

    - Ingredients: Tribulus (ನೆಗ್ಗಿಲು, गोखरू), Coriander (ಕೊತ್ತಂಬರಿ, धनिया) 

    - Benefits: Cleanses urinary tract, reduces burning. 

167. Urinary Retention – Varuna Kashayam 

    - Ingredients: Varuna bark (ವರುಣ, वरुण), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Promotes urination, reduces discomfort. 

168. Uterine Pain – Lodhra Kashayam 

    - Ingredients: Lodhra bark (ಲೋಧ್ರ, लोध), Cumin (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Reduces pain, supports uterine health. 

169. Vaginal Itching – Neem Kashayam 

    - Ingredients: Neem leaves (ಬೇವು, नीम), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Fights infection, soothes irritation. 

170. Varicose Veins – Punarnava Kashayam 

    - Ingredients: Punarnava root (ಕೊಮ್ಮೆ ಗಿಡ, पुनर्नवा), Garlic (ಬೆಳ್ಳುಳ್ಳಿ, लहसुन) 

    - Benefits: Improves circulation, reduces swelling. 

171. Vertigo – Shalaparni Kashayam 

    - Ingredients: Shalaparni herb (ಶಲಪರ್ಣಿ, सरीवान) 

    - Benefits: Balances inner ear, reduces dizziness. 

172. Viral Fever – Guduchi Kashayam 

    - Ingredients: Giloy stem (ಅಮೃತ ಬಳ್ಳಿ, गिलोय), Tulsi (ತುಳಸಿ, तुलसी) 

    - Benefits: Reduces fever, boosts immunity. 

173. Vision Fatigue – Saptaparna Kashayam 

    - Ingredients: Saptaparna bark (ಸಪ್ತಪರ್ಣ, सप्तपर्णी), Ghee (ತುಪ್ಪ, घी) 

    - Benefits: Relieves eye strain, supports vision. 

174. Vomiting – Ela Kashayam 

    - Ingredients: Cardamom (ಏಲಕ್ಕಿ, इलायची), Mint (ಪುದಿನ, पुदीना) 

    - Benefits: Settles stomach, stops vomiting. 

175. Warts – Neem Kashayam 

    - Ingredients: Neem leaves (ಬೇವು, नीम), Garlic (ಬೆಳ್ಳುಳ್ಳಿ, लहसुन) 

    - Benefits: Fights virus, reduces growth. 

176. Water Retention – Punarnava Kashayam 

    - Ingredients: Punarnava root (ಕೊಮ್ಮೆ ಗಿಡ, पुनर्नवा), Fennel (ಸೋಂಪು, सौंफ) 

    - Benefits: Reduces swelling, flushes toxins. 

177. Weak Bones – Shigru Kashayam 

    - Ingredients: Drumstick leaves (ನುಗ್ಗೆ ಸೊಪ್ಪು, सहजन पत्ता), Ashwagandha (ಅಶ್ವಗಂಧ, अश्वगंधा) 

    - Benefits: Strengthens bones, boosts calcium. 

178. Weak Digestion – Pippali Kashayam 

    - Ingredients: Long pepper (ಹಿಪ್ಪಲಿ, पिप्पली), Cumin (ಜೀರಿಗೆ, जीरा) 

    - Benefits: Enhances digestion, boosts metabolism. 

179. Weak Immunity (Children) – Amruthotharam Kashayam 

    - Ingredients: Giloy (ಅಮೃತ ಬಳ್ಳಿ, गिलोय), Tulsi (ತುಳಸಿ, तुलसी) 

    - Benefits: Strengthens immunity, prevents illness. 

180. Weak Nails – Tila Kashayam 

    - Ingredients: Sesame seeds (ಎಳ್ಳು, तिल), Shatavari (ಶತಾವರಿ, शतावरी) 

    - Benefits: Nourishes nails, strengthens growth. 

181. Weak Voice – Pippalimoola Kashayam 

    - Ingredients: Pippali root (ಹಿಪ್ಪಲಿ ಮೂಲ, पिप्पली मूल), Honey (ಜೇನು, शहद) 

    - Benefits: Strengthens vocal cords, improves clarity. 

182. Weight Gain – Yava Kashayam 

    - Ingredients: Barley (ಯವ, जौ) 

    - Benefits: Balances metabolism, aids healthy gain. 

183. Weight Loss – Kulatha Kashayam 

    - Ingredients: Horse gram (ಹುರುಳಿ, कुल्थी), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Burns fat, detoxifies. 

184. Wheezing – Vasaka Kashayam 

    - Ingredients: Vasaka leaves (ಅಡುಸೊಗೆ, अडूसा), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Clears airways, reduces wheezing. 

185. White Discharge – Lodhra Kashayam 

    - Ingredients: Lodhra bark (ಲೋಧ್ರ, लोध), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Balances discharge, fights infection. 

186. Worms (Intestinal) – Vidanga Kashayam 

    - Ingredients: Vidanga seeds (ವಾಯುವಿಲಂಗ, बायविडंग), Jaggery (ಬೆಲ್ಲ, गुड़) 

    - Benefits: Expels parasites, cleanses gut. 

187. Wound Healing – Turmeric-Haldi Kashayam 

    - Ingredients: Turmeric (ಅರಿಶಿನ, हल्दी), Honey (ಜೇನು, शहद) 

    - Benefits: Speeds recovery, fights infection. 

188. Wrinkles – Amalaki Kashayam 

    - Ingredients: Indian gooseberry (ನೆಲ್ಲಿಕಾಯಿ, आमला), Shatavari (ಶತಾವರಿ, शतावरी) 

    - Benefits: Nourishes skin, reduces aging signs. 

189. Yeast Infection (Skin) – Kutki Kashayam 

    - Ingredients: Kutki root (ಕುಟ್ಕಿ, कुटकी), Neem (ಬೇವು, नीम) 

    - Benefits: Fights candida, heals skin. 

190. Yellow Nails – Triphala Kashayam 

    - Ingredients: Triphala (ತ್ರಿಫಲ, त्रिफला), Turmeric (ಅರಿಶಿನ, हल्दी) 

    - Benefits: Cleanses nails, reduces discoloration. 

191. Acid Reflux – Saunf Kashayam 

    - Ingredients: Fennel seeds (ಸೋಂಪು, सौंफ), Mint (ಪುದಿನ, पुदीना) 

    - Benefits: Soothes esophagus, reduces reflux. 

192. Bleeding Gums – Daruharidra Kashayam 

    - Ingredients: Indian barberry (ದಾರುಹರಿದ್ರ, दारुहल्दी), Honey (ಜೇನು, शहद) 

    - Benefits: Stops bleeding, heals gums. 

193. Blurred Vision – Saptaparna Kashayam 

    - Ingredients: Saptaparna bark (ಸಪ್ತಪರ್ಣ, सप्तपर्णी), Triphala (ತ್ರಿಫಲ, त्रिफला) 

    - Benefits: Clears vision, reduces strain. 

194. Chapped Lips – Tila Kashayam 

    - Ingredients: Sesame seeds (ಎಳ್ಳು, तिल), Ghee (ತುಪ್ಪ, घी) 

    - Benefits: Moisturizes lips, heals cracks. 

195. Chronic Cough – Karpuravalli Kashayam 

    - Ingredients: Indian borage (ದೊಡ್ಡಪತ್ರೆ, पथरचूर), Honey (ಜೇನು, शहद) 

    - Benefits: Soothes throat, reduces persistent cough. 

196. Ear Wax Buildup – Rasona Kashayam 

    - Ingredients: Garlic (ಬೆಳ್ಳುಳ್ಳಿ, लहसुन), Sesame oil (ಎಳ್ಳು ಎಣ್ಣೆ, तिल का तेल) 

    - Benefits: Softens wax, aids removal (external use). 

197. Heat Exhaustion – Usheera Kashayam 

    - Ingredients: Vetiver root (ಲವಂಚ, खस), Mint (ಪುದಿನ, पुदीना) 

    - Benefits: Cools body, restores energy. 

198. Monsoon Fever – Guduchi Kashayam 

    - Ingredients: Giloy stem (ಅಮೃತ ಬಳ್ಳಿ, गिलोय), Neem (ಬೇವು, नीम) 

    - Benefits: Reduces fever, fights infection. 

199. Post-Viral Fatigue – Ashwagandha Kashayam 

    - Ingredients: Ashwagandha root (ಅಶ್ವಗಂಧ, अश्वगंधा), Raisins (ಒಣ ದ್ರಾಕ್ಷಿ, किशमिश) 

    - Benefits: Restores energy, aids recovery. 

200. Stiff Joints – Rasnadi Kashayam 

    - Ingredients: Rasna (ರಸ್ನ, रस्ना), Ginger (ಶುಂಠಿ, अदरक) 

    - Benefits: Improves flexibility, reduces stiffness.

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