CHAPTER 2. BENEFITS OF SLEEPING ON THE FLOOR

from our upcoming book Our Secret Book of Benefits

Each of us have a foldable net tent. This is placed on a mat on the ground, bedsheets are placed and its ready to sleep. This is how we are sleeping from 2017.

We quit using the bed and mattress from 2017. We don’t own a bed or mattress. Instead, we have been sleeping on the floor since then. Sleeping on the floor has become a popular trend, and while it may seem unconventional, we found it beneficial. Here are some potential advantages:

• Improved Posture: A firm surface like the floor helps maintain spinal alignment during sleep, potentially improving posture.

• Back Pain Relief: Some individuals with back pain find relief from sleeping on the floor, as it provides a firmer support than a soft mattress.

• Cooler Sleep Temperature: The floor is generally cooler than a mattress, which is be beneficial for those who tend to sleep hot.

• Space optimization: Sleeping on the floor suits or philosophy of minimalism.

• Sciatica pain relief: Sleeping on a hard surface can help relieve sciatica pain, which is pain caused by disturbed nerves in your lower back and leg. 

• Improved blood circulation: Sleeping on the floor improves blood circulation by distributing your body's weight more evenly.  

Important Considerations:

• Comfort: Sleeping on the floor may not be comfortable for everyone, especially those with existing joint pain or conditions like arthritis.

• Discomfort: The lack of cushioning can lead to discomfort in pressure points like hips and shoulders.

• Coldness: Sleeping directly on the floor can be quite cold, especially in colder climates.

• Not for Everyone: Floor sleeping may not be suitable for older adults, individuals with limited mobility, or those with certain health conditions.

If you're considering trying floor sleeping:

• Start gradually: Begin with short periods or naps to see how your body reacts.

• Use a thin mat or blanket: This can provide some cushioning and warmth.

• Give time: Try for some weeks. Don’t give up easily.

• Try variations: Explore various ways of sleeping on the floor. Don’t just try one way & quit.

• Listen to your body: If you experience any discomfort or pain, discontinue floor sleeping.

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any significant changes to your sleep habits.

Take Care

Dr. Madhukar Dama, Savitri Dama, Adhya, Anju

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