from our upcoming book Our Secret Book of Benefits
From 2018, we started using cold-pressed cooking oils.
Refined cooking oils are of very poor quality due to addition of hexane for extraction, heating of grains, addition of additives & preservatives etc.
We mainly use cold pressed coconut oil as it is light and suitable for all types of recipes. Mustard, Safflower, Sunflower, Peanut, Flaxseed, Olive and few other cold pressed oils are now easily available in India.
Here are some key benefits of using cold-pressed cooking oils:
• Rich in Nutrients: Cold-pressed oils retain higher levels of essential nutrients like vitamins (especially vitamin E), minerals, and antioxidants compared to refined oils. These nutrients offer various health benefits, such as boosting the immune system and protecting against oxidative stress.
• Healthier Fats: Cold-pressed oils are generally higher in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol levels and reduce 1 the risk of heart disease.
• Better Flavor: The cold-pressing process preserves the natural flavor and aroma of the oil, resulting in a richer and more nuanced taste compared to refined oils.
• Free from Chemicals: Since cold-pressed oils are extracted without the use of chemicals, they are free from harmful residues that are present in refined oils.
• Skin and Hair Benefits: Some cold-pressed oils, like coconut oil and olive oil, are also beneficial for skin and hair health. They can be used as natural moisturizers, to soothe irritated skin, and to nourish hair.
When you buy refined cooking oil - you are paying for the container, as there is no oil. Find a nearby cold pressed oil manufacturer.
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