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Writer's pictureMadhukar Dama

48 REASONS TO DRINK MUCH MORE WATER

  1. Asthma symptoms are reduced

  2. Backaches are relieved.

  3. Balances fluids in all parts of the body. There are hundreds of different fluids in our body.

  4. Bladder diseases are relieved.

  5. Boosts immunity.

  6. Clears complexion.

  7. Flushes out toxins.

  8. Gums and teeth are protected.

  9. Heals dull skin.

  10. Improves alertness.

  11. Improves all body functions.

  12. Improves brain functioning.

  13. Improves breathing.

  14. Improves digestion and reduces all digestion problems.

  15. Improves efficiency of workouts, exercise, yoga, meditation.

  16. Improves energy levels.

  17. Improves heart health.

  18. Improves kidney function as well as protects kidneys.

  19. Improves mood.

  20. Increases metabolism.

  21. Is very relaxing, soothing and calming.

  22. It's free, guilt free and necessary.

  23. Prevents bad breath.

  24. Prevents bone diseases like osteoporosis.

  25. Prevents chapped lips.

  26. Prevents cholesterol diseases.

  27. Prevents dehydration.

  28. Prevents kidney stones.

  29. Prevents period cramps.

  30. Prevents piles, hemorrhoids, fistula, constipation, acidity, ulcers etc.

  31. Prevents premature wrinkles.

  32. Protects joints.

  33. Reduces blood pressure diseases.

  34. Reduces hangovers.

  35. Reduces the risk of all diseases.

  36. Regulates body temperature, making you more comfortable in all seasons.

  37. Relieves fatigue.

  38. Relieves headaches and migraines.

  39. Relieves heartburn.

  40. Relieves nasal congestion.

  41. Relieves swelling.

  42. Restores electrolyte balance.

  43. Rheumatoid Arthritis is improved.

  44. Speeds up recovery from all diseases.

  45. Suppresses cravings.

  46. Thinking ability & clarity is improved.

  47. Water is necessary for transportation of nutrients all over the body. Proper food is useless without having lots of water.

  48. Weight loss speeds up.


TAKE ATLEAST 6-7 LITERS WATER DAILY

Dr. Madhukar Dama

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