100 Hacks for Staying Healthy in City
- Madhukar Dama
- 4 days ago
- 17 min read
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An Invitation to City Souls
Many people believe that real health belongs only to villages — that fresh air, open fields, simple food, and natural rhythms are lost forever once you step into the noise of a city. They feel trapped in the concrete jungle, blaming the traffic, pollution, or fast life for every ache and fatigue. They dream of running away to a village, but life holds them back.
This guide is written to remind you: health is not a place, it is a practice.
It is not a gift of the village, nor a curse of the city. It is a set of choices — big and small — that anyone can make, wherever they live.
Yes, the village makes health easier. The city makes health harder. But harder does not mean impossible. You can learn to create freshness even in a crowded lane, calmness even in traffic, and real nourishment even in a busy working day.
These are not grand promises, but timeless hacks — rooted in human needs, simple enough for anyone, strong enough to cut through the excuses. The city does not have to make you sick. You can carry the wisdom of the village inside you, and live well even among skyscrapers.
This is an invitation to all city souls: learn these 100 hacks, and discover how to be healthy wherever you are.
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I. Basics of Environment
1. Air
City air is full of smoke, dust, chemicals.
Villages breathe cleaner air from trees and soil.
Hack: Walk in parks early morning, grow plants at home, avoid peak traffic hours.
2. Water
City water travels long pipes, often treated heavily.
Village water is often fresher, from wells or handpumps.
Hack: Filter and boil water, avoid bottled water habit.
3. Noise
Cities are full of horns, loudspeakers, machines.
Villages still have natural sounds.
Hack: Take silent breaks daily, use earplugs if needed.
4. Light
City nights glow unnaturally with streetlights, neon boards.
Villages follow sunrise and sunset.
Hack: Keep nights dark, mornings bright with natural light.
5. Space
Cities feel crowded, cramped into flats.
Villages live with courtyards, fields, wide skies.
Hack: Use balconies, rooftops, terraces for stretching, plants, sun.
6. Heat
Cities trap heat with cement and glass.
Villages cool naturally with soil and trees.
Hack: Keep earthen pots of water, plant shade-giving creepers, avoid overuse of AC.
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II. Food and Eating
7. Freshness
City food is transported long distances.
Village food is farm fresh.
Hack: Buy from local markets, cook same day.
8. Chemicals
City diets are full of preservatives, colours, and packets.
Villages eat more natural.
Hack: Cook with raw ingredients, avoid packet snacks.
9. Timing
City eating is irregular and rushed.
Villages eat at sunrise, noon, sunset.
Hack: Fix meal times, avoid late-night eating.
10. Cooking
Cities outsource food to hotels, apps.
Villages cook at home.
Hack: Cook at least one meal daily at home.
11. Season
Cities eat strawberries in summer, mangoes in winter.
Villages eat what grows in season.
Hack: Choose seasonal fruits and vegetables.
12. Community Eating
Cities eat alone with screens.
Villages eat together.
Hack: Eat at table, with family or friends.
13. Fasting
Cities skip natural fasting, or make it a fashion.
Villages still observe ritual fasting.
Hack: Fast lightly once a week, give body rest.
14. Portion
Cities push oversized plates in restaurants.
Villages eat simple amounts.
Hack: Eat till just satisfied, not heavy.
15. Water Drinking
Cities push soda, cold drinks, packaged juices.
Villages drink water, buttermilk.
Hack: Drink plain water, tender coconut, or buttermilk.
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III. Body and Movement
16. Work Style
City jobs = sitting for hours.
Village work = natural movement.
Hack: Stand, stretch, walk every hour.
17. Transport
City people depend on vehicles.
Villages walk or cycle.
Hack: Walk short distances, climb stairs.
18. Exercise
City people exercise in gyms.
Villages exercise by living.
Hack: Do daily chores, sweeping, mopping, carrying.
19. Sunlight
City people hide indoors.
Villages live in sun.
Hack: Take at least 20 minutes of sunlight daily.
20. Sleep
Cities sleep late, rise with alarm.
Villages sleep with night, rise with sun.
Hack: Fix sleep schedule, avoid screens at night.
21. Body Rhythm
City lifestyle confuses the body clock.
Villages flow with nature’s clock.
Hack: Eat, sleep, and wake at the same time every day.
22. Bathing
Villages bathe in ponds and wells, natural water.
Cities bathe quickly in tanks.
Hack: Take long, mindful baths, use natural soaps.
23. Oil Bath
Villages keep weekly or fortnightly oil baths.
Cities skip it.
Hack: Practice oil bath at least twice a month.
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IV. Mind and Stress
24. Rush
Cities live by deadlines.
Villages move slower.
Hack: Keep 30 minutes daily for doing nothing.
25. Money Stress
Cities run on loans and EMI.
Villages live within means.
Hack: Save first, buy later.
26. Comparison
Cities compare salaries, schools, cars.
Villages compare harvest, health.
Hack: Avoid constant measuring with others.
27. Advertising
Cities bombard eyes with billboards and screens.
Villages keep mind cleaner.
Hack: Reduce shopping malls, avoid ads, buy only what’s needed.
28. Silence
Cities rarely give silence.
Villages gift silence with nights and fields.
Hack: Switch off all devices for one hour daily.
29. Sleep Quality
Cities disturb sleep with traffic, neighbours, gadgets.
Villages gift deeper rest.
Hack: Use curtains, reduce light and sound, avoid late coffee.
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V. Social and Family
30. Neighbours
Cities don’t know their neighbours.
Villages live together.
Hack: Greet, share, talk simply with neighbours.
31. Elders
Cities isolate elders.
Villages involve them.
Hack: Eat meals with elders, involve them in routine.
32. Children
City children sit indoors, glued to screens.
Village children play outside, barefoot.
Hack: Take children daily outdoors, even small parks.
33. Festivals
Cities celebrate with plastics, noise, crackers.
Villages with food, songs, rituals.
Hack: Celebrate simply, naturally.
34. Traditions
Cities forget family rituals.
Villages keep them alive.
Hack: Revive oil lamps, storytelling, fasting.
35. Community Support
Cities leave people lonely in crisis.
Villages stand together.
Hack: Build small circles of trust, even 2–3 families.
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VI. Inner Life and Senses
36. Smell
Cities bombard with perfumes and pollution.
Villages smell soil, grass, food.
Hack: Spend time in natural smells, avoid chemical air fresheners.
37. Taste
Cities dull tongue with refined sugar and artificial flavour.
Villages enjoy real grains, jaggery, spices.
Hack: Choose unpolished rice, jaggery, spices.
38. Hearing
Cities damage ears with constant noise.
Villages hear birds, breeze.
Hack: Listen to silence, natural sounds daily.
39. Touch
Cities live in artificial surfaces – plastic, glass, concrete.
Villages live with soil, mud walls, grass.
Hack: Touch soil, hug trees, walk barefoot.
40. Sight
Cities limit vision to screens and walls.
Villages give horizon and stars.
Hack: Look at sky, stars, sunrise daily.
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VII. Healing and Prevention
41. Medicines
Cities rush to chemist for every problem.
Villages still use home remedies.
Hack: Learn basic home remedies – turmeric, ginger, castor oil.
42. Immunity
City children overprotected, less soil contact.
Village children grow immunity naturally.
Hack: Allow safe outdoor play, small soil exposure.
43. Seasonal Adjustments
Villages shift diet and routine with season.
Cities keep same food year-round.
Hack: Adjust food, clothing, sleep with season.
44. Work-Life Balance
Cities overwork, burnout.
Villages mix work and rest.
Hack: Set work limits, keep evenings light.
45. Stress Diseases
Cities produce BP, diabetes, heart disease.
Villages still suffer less lifestyle illness.
Hack: Walk daily, eat light, rest well.
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VIII. Culture and Spirit
46. Storytelling
Villages pass wisdom through stories.
Cities replace it with TV.
Hack: Tell stories at night, avoid TV after dinner.
47. Songs and Dance
Villages sing and dance naturally.
Cities outsource it to clubs, events.
Hack: Sing, clap, move at home with family.
48. Rituals
Villages keep oil lamps, simple prayers.
Cities forget.
Hack: Light a lamp, pray simply at home.
49. Sky-Watching
Villages look at stars, moon.
Cities rarely see sky.
Hack: Go to terrace, look up for 10 minutes daily.
50. Gratitude
Villages thank soil, rain, cattle.
Cities thank salary slips.
Hack: Keep daily gratitude for simple things.
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IX. Hidden Environment
51. Indoor Air
City homes are closed, full of dust from furniture, paints, plastics.
Village homes breathe through mud walls, open windows.
Hack: Keep windows open daily, use natural cleaners, avoid heavy perfumes.
52. Heat Islands
City concrete traps heat, raising temperatures.
Villages stay cooler with trees, soil.
Hack: Grow plants on balconies, avoid unnecessary heating appliances.
53. Radiation
City people live near towers, WiFi, gadgets.
Villages have fewer such exposures.
Hack: Switch off WiFi at night, keep phone away during sleep.
54. Ground Connection
City people walk on cement, tiles, shoes.
Villages touch soil barefoot.
Hack: Walk barefoot on grass, soil, or even on terrace daily.
55. Furniture
Cities fill homes with synthetic foam, plastic chairs, polished wood.
Villages use charpoy, mats, mud floors.
Hack: Sit sometimes on floor, use cotton bedding, air mattresses in sun.
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X. Body Rhythms
56. Morning Routine
Cities wake with alarm and rush.
Villages wake with rooster and sun.
Hack: Wake gently, stretch, drink water before phone.
57. Evening Routine
Cities extend evenings with TV and lights.
Villages wind down early.
Hack: Dim lights after sunset, avoid late-night activity.
58. Work Breaks
Cities force nonstop sitting.
Villages get natural breaks in fields.
Hack: Take 5 minutes every hour to move, stretch, breathe.
59. Eating Rhythm
Cities snack randomly.
Villages eat at fixed hours.
Hack: Keep 2–3 meal times fixed, avoid random munching.
60. Seasonal Rhythm
Cities ignore heat, rain, cold.
Villages adapt food, clothes, rest.
Hack: Eat warm in winter, cooling in summer, light in rains.
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XI. Children and Youth
61. Physical Growth
City children sit more, develop weak bones.
Village children run, climb, lift.
Hack: Give children open playtime, climbing, cycling.
62. Mental Growth
Cities load children with tuition and exams.
Villages let them mix chores with study.
Hack: Balance study with outdoor and creative play.
63. Immunity
City children get over-sanitised, falling sick often.
Village children touch soil, build resistance.
Hack: Let kids play safely outdoors, avoid overuse of sanitisers.
64. Social Growth
City children grow isolated in flats.
Village children grow in groups.
Hack: Encourage group play, neighbourhood games.
65. Eye Health
City children spend hours on screens.
Village children look at far horizons.
Hack: Reduce screen time, encourage sky-gazing, distance vision.
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XII. Elders and Generations
66. Respect
City elders pushed aside.
Villages involve them in decisions.
Hack: Ask elders for advice, include them in routines.
67. Activity
City elders sit indoors.
Village elders still walk, talk, join farming.
Hack: Take elders for daily walks, give light physical roles.
68. Mental Health
City elders face loneliness.
Village elders stay busy with family and rituals.
Hack: Spend daily time talking, listening to elders.
69. Transmission
Villages pass on songs, recipes, stories.
Cities break continuity.
Hack: Record, preserve, practice what elders know.
70. Emotional Healing
Elders reduce stress in village life.
In cities, absence of elders increases anxiety.
Hack: Keep intergenerational meals and conversations.
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XIII. Economy and Lifestyle
71. Consumption
Cities push malls, online shopping.
Villages buy only what is needed.
Hack: Buy less, repair more, avoid excess.
72. Financial Stress
Cities run on loans, credit cards.
Villages mostly avoid debt.
Hack: Live within means, avoid EMI traps.
73. Food Economy
Cities depend on packaged brands.
Villages grow, barter, cook.
Hack: Support local vendors, cook at home.
74. Time Economy
Cities waste hours in traffic.
Villages spend time walking to fields.
Hack: Use commute time for audiobooks, breathing, silence.
75. Simplicity
City wants luxury lifestyle.
Village survives on basic needs.
Hack: Choose simplicity in food, clothes, living.
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XIV. Culture and Meaning
76. Festivals
Cities buy crackers, plastics.
Villages cook sweets, sing, dance.
Hack: Make traditional food at home, avoid plastics.
77. Songs
Cities play loudspeakers.
Villages sing together.
Hack: Sing in family gatherings, hum while working.
78. Storytelling
Cities use Netflix.
Villages tell oral tales.
Hack: Tell or read stories before sleep.
79. Rituals
Cities forget prayers.
Villages keep them alive.
Hack: Light lamp, keep simple rituals daily.
80. Community Memory
Cities forget their own past.
Villages live with ancestral memory.
Hack: Keep photos, diaries, histories of family alive.
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XV. Senses and Inner Healing
81. Smell of Soil
Villages know petrichor, cowshed, fresh food.
Cities mask with perfumes.
Hack: Enjoy natural smells, avoid sprays.
82. Taste of Real Food
Villages eat jaggery, raw grains.
Cities eat refined sugar, white flour.
Hack: Replace refined with natural.
83. Touch of Earth
Villages sit on mud floors, handle soil.
Cities touch glass, steel, plastic.
Hack: Garden, knead dough, touch earth.
84. Soundscape
Villages hear rain on roof, crickets, birds.
Cities hear traffic.
Hack: Play natural sounds, or sit in quiet places.
85. Sky Vision
Villages see constellations, moon cycles.
Cities see neon lights.
Hack: Watch stars from terrace weekly.
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XVI. Deeper Health Layers
86. Stress Hormones
Cities raise cortisol with constant pressure.
Villages reduce stress with natural living.
Hack: Practice deep breathing, yoga, or slow walks daily.
87. Gut Health
City food full of refined carbs damages gut.
Villages eat fermented foods.
Hack: Eat buttermilk, curd, idli, dosa, pickles regularly.
88. Emotional Eating
City people eat due to stress.
Villages eat due to hunger.
Hack: Pause before eating, ask if hungry or stressed.
89. Addiction
Cities promote alcohol, tobacco, screens.
Villages less exposed.
Hack: Replace addictions with healthy rituals.
90. Medicalisation
Cities label everything as disease.
Villages manage with rest, herbs.
Hack: Don’t medicalise every small discomfort.
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XVII. Generational Health
91. Epigenetics
City stress passes to children.
Village calm passes better health.
Hack: Reduce stress consciously, it benefits next generation.
92. Fertility
Cities face rising infertility from lifestyle.
Villages still preserve fertility.
Hack: Avoid junk, rest more, keep natural rhythms.
93. Pregnancy
Cities over-medicalise pregnancy.
Villages treat it as natural.
Hack: Keep pregnancy simple, natural diet, rest, gentle walks.
94. Childbirth
Cities depend on C-sections.
Villages still have more natural births.
Hack: Prepare body for natural birth with good habits.
95. Parenting
Cities outsource parenting to schools, screens.
Villages raise children in community.
Hack: Spend quality time with children daily.
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XVIII. Inner Life and Spirit
96. Gratitude
Villages thank soil and rain.
Cities forget daily gratitude.
Hack: Keep a small gratitude practice.
97. Grounding
Villages stay connected to land.
Cities float in artificial life.
Hack: Keep simple rituals that connect you to earth.
98. Meaning
Villages find meaning in work, crops, rituals.
Cities struggle for meaning in corporate lives.
Hack: Build personal purpose, beyond money.
99. Simplicity
Villages thrive on minimalism.
Cities drown in excess.
Hack: Choose simple meals, simple homes, simple habits.
100. Balance
Villages balance body, mind, family, work.
Cities tilt toward imbalance.
Hack: Daily check – “Am I balanced today in work, rest, food, relation?”
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Closing Note
City life can make you sick if you live blindly.
But with conscious steps, you can make city living as healthy as a village.
These 100 hacks are reminders: health is not about escaping the city, it is about bringing village wisdom into city life.
Bringing the Village into the City: A Dialogue on Living Healthy Anywhere
Father:
Madhukarji, we keep watching videos of village life and feel we lost health the moment we moved to the city. We own a home here, children’s college is here, jobs are here. We can’t move. We don’t know whether to keep hoping or to accept sickness as part of city life.
Madhukar (calm):
You are not alone in that feeling. The first thing I want you to understand is simple: health is a set of living patterns, not a postal code. Village life gives many healthy patterns easily. The city removes those patterns. But you can recreate the patterns inside your home and day — piece by piece. That is what we will do together.
Mother:
We want to know how — not just a list of do’s and don’ts. We want to actually learn the idea so we can change what needs changing ourselves.
Madhukar:
Good. That is exactly the right wish. I will teach you the idea and the way of thinking. Once you learn it, you will find which changes fit your family in Bengaluru. The work is designing your life so healthy options become the easy options.
Daughter (college):
Can you teach us the thinking now?
Madhukar:
Yes. Let us use five simple ideas — pillars you can return to whenever you plan a change. Learn these, and you will never be at the mercy of “city” again.
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1. Look at health as Inputs, Rhythms, and Defaults
Madhukar:
Think of health like a small garden. Three things matter: what you add to it (inputs), how often you tend it (rhythms), and what you leave as the natural state (defaults).
Inputs are what you eat, breathe, drink, and the time you give your body.
Rhythms are daily and seasonal routines — sleep time, meal times, rest.
Defaults are the choices that happen automatically without thinking — what is on your kitchen counter, what your children see first thing in the morning.
In villages many inputs, rhythms, and defaults align with health by habit. In cities they do not. Your job is to redesign those three things so the healthy option becomes the default.
Father:
So it is not about doing ten big things at once?
Madhukar:
Exactly. Find small changes that alter an input, a rhythm, or a default. Those small changes will nudge more things to follow.
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2. Build a small “micro-village” inside your home and day
Madhukar:
Village health comes from many small features: food cooked at home, shared meals, sun in the morning, children playing outside, simple rituals. You can build a tiny version inside your flat and schedule. I call this the “micro-village.”
A balcony with a pot of greens is a micro-field.
A fixed family meal is a micro-community.
A 10-minute morning walk is a micro-movement.
The idea is not to copy the village but to recreate the protective structure — pockets of life that give ease and rhythm.
Mother:
We have only a small balcony and busy mornings — is that enough?
Madhukar:
Yes. A single pot of curry leaf or coriander, a 10-minute stretch by the window, and one shared meal a week already make a micro-village. The micro is powerful because it interrupts the runaway city default.
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3. Choose keystone habits first — the small moves that change many things
Madhukar:
Not every change is equal. Some habits are keystones: one habit that shifts many parts of life. Examples: regular sleep time, a daily walk, eating one cooked home meal, switching off screens one hour before bed.
Pick one keystone habit to begin. When the keystone settles, add another. Small wins build identity: “We are a family who eats one home meal together,” and that identity protects the habit.
Daughter:
How do we pick the first keystone?
Madhukar:
Look for the change that is low effort and high effect for your family. Which small action will most improve your daughter’s study energy? Which small action will reduce your stress? Answer that and make it the first keystone.
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4. Design your defaults so the healthy choice is the easiest one
Madhukar:
People in villages don’t decide to be healthy every minute — their environment makes it normal. You must design similar defaults: out of sight, out of mind for unhealthy things; visible and easy for healthy things.
Keep healthy snacks at eye level; keep packages and junk in a high cupboard.
Make the sun-space easy to reach — a mat by the balcony with a tea cup.
Put a small notebook on the dining table to note a daily walk.
When healthy is simpler than unhealthy, you will do it even on tired days.
Father:
That sounds practical. But what about our long commute and late duties?
Madhukar:
Then design defaults for the commute and late nights — for example, a small walking loop near your office instead of waiting in a cab, and a prepared simple dinner for quick heat-and-eat so you don’t order heavy food at 11 pm.
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5. Use short experiments, measure a little, adjust quickly
Madhukar:
Change by experimentation, not by rules. Try a small change for four weeks. Notice what changed in energy, sleep, mood, and family calm. Keep a small health notebook — one page per week.
A simple log:
Day start time / sleep quality (good/bad)
Energy at 5 pm (high/low)
One sentence: what felt different
You do not need machines; simple observations are enough. This creates feedback loops. If a change helps, keep it. If not, adjust.
Mother:
We do not have time for complex tracking.
Madhukar:
Keep it one line a day. Even that will teach you far more than random effort. I use a small notebook for my patients and ask them to write one line after each week — it works.
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6. Pick battles: control what you can, accept what you cannot
Madhukar:
You cannot stop traffic or change a campus timetable. But you can control what comes into your home, how you wake, who you sit with at meals, when you sleep. Separate the big uncontrollable things from the small controllable ones, and focus your energy there.
Father:
How do we stop feeling guilty about the things we cannot change?
Madhukar:
Replace guilt with action. Guilt is a passive emotion. Action — even small — is dignity. Choose one small domain you can change this week and make that the focus.
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7. Make family decisions as simple contracts
Madhukar:
When a whole family agrees, change becomes easier. Make three simple family agreements — short, clear, and kind.
Example contract (one line each):
1. We will eat one home-cooked meal together on weekdays.
2. We will have a device-free dinner table.
3. We will do a 10-minute family walk after dinner twice a week.
Keep the contract short. Review it weekly for adjustments. This way, you build social force to hold habits.
Daughter:
Will I be forced to give up study time for a walk?
Madhukar:
No. We design agreements that suit your college schedule. Perhaps your walk is after dinner and helps you study better by clearing your head. The point is to make the family force support health, not to punish anyone.
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8. Use “if-then” plans and habit stacking
Madhukar:
An “if-then” plan prepares you for real life. For instance: “If I come home late, then I will walk 7 minutes around the block before dinner.” Habit stacking means attaching a new habit to an old one: after brushing teeth I will sit in the balcony for two minutes of sunlight.
These mental structures remove decision fatigue. They turn intention into action.
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9. Watch for common traps and how to handle them
Madhukar:
Cities tempt you in predictable ways:
Busy-day trap: “I’ll start tomorrow.” Fix: keep a micro version — 3 minutes instead of 30.
Expense trap: “Healthy means expensive.” Fix: small home cooking, seasonal vegetables, simple movement that costs nothing.
Isolation trap: “We are too lonely to change.” Fix: form a neighbor pair, swap small duties, cook together weekly.
Perfection trap: “If we can’t do all, we will do none.” Fix: aim for progress, not perfection.
Plan how you will respond to those traps before they happen.
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10. Learn the language of proportion and patience
Madhukar:
Village health is built slowly. So will yours. Small, consistent changes compound. You will not notice dramatic change in day two, but in three months your sleep, immunity, and mood will drift strongly in the right direction. Trust the slow burn.
Mother:
How do we keep faith?
Madhukar:
Keep simple measures — fewer headaches, calmer mornings, better sleep, fewer sick days for the child. Those small signs keep faith. Celebrate them.
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11. A simple roadmap you can adapt
Madhukar:
Here is a flexible plan you can adapt this week:
Week 1 — Observe: For seven days, note one sentence each day about sleep, energy, and food. No change yet.
Week 2 — Choose one keystone: pick the smallest habit with big effect (example: fixed sleep time or one home cooked dinner). Make an if-then plan.
Week 3 — Design defaults: rearrange the kitchen or balcony to make the keystone easy.
Week 4 — Review: check your notebook, notice changes, adjust. Add a second small habit if Week 3 worked.
Repeat the cycle. This method teaches you to be your own designer.
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12. Example applied to your family (a short practice)
Madhukar:
Let’s choose one keystone for each of you now — not an exhaustive plan, just a first step.
Father (long commute): a 10-minute walk at a green patch near office after work (keystone: movement + breathing). If no time, 5 minutes of stair climbing.
Mother (busy mornings): one simple home-made breakfast prepared night before (keystone: better morning input).
Daughter (college): device-free 30 minutes before bed for reading or light stretching (keystone: sleep rhythm).
Notice what each of these changes does to your day. They are small, concrete, and testable.
Father:
We can try that. It feels doable.
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13. Keep it simple, keep it kind
Madhukar:
Finally, be kind to yourself. Village life is not holy, and city life is not evil. The goal is not to punish yourself into health but to make life fit the human body and mind. When you slip, forgive, and return. Use your notebook. Talk briefly at dinner about what helped and what blocked you. That short conversation is one of the greatest tools — it keeps change social and gentle.
Daughter:
I like the notebook idea. Small notes sound doable.
Mother:
And the family contract — short and simple — feels safe.
Madhukar (smiling):
Start with these ideas. Learn the three lenses — inputs, rhythms, defaults — and the tools — keystone habits, default design, habit stacking, short experiments. Use them as a language for change. Over time you will find which of the 100 hacks to pick and how to place them in your life. You will not feel that health belongs only to villages — you will find it belongs to how you live.
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Closing practice (one-week, in two lines)
Madhukar:
This is your first assignment: for seven days, write one line each night in a small notebook — (1) one change you made today, and (2) one simple result you noticed (sleep, mood, energy). After seven days, we meet and I will help you pick the first keystone habit based on what you observed.
Father:
That we can do. Thank you, Madhukarji.
Madhukar:
You are welcome. You already have what you need: intention, a home, and each other. Now you will learn the craft of living well in the city. I will help you when you bring your notebook next week.
Hello Friend,
If my words or work have helped you heal, think, or simply slow down for a moment,
I’ll be grateful if you choose to support me.
I live simply and work quietly, offering my time and knowledge freely to those who seek it.
Your contribution—no matter how small or big — helps me keep doing this work without distraction.
You can pay using any UPI app on my ID - madhukar.dama@ybl
Take Care
Dr. Madhukar Dama
