Usha H Rao, a homemaker from Bengaluru, aged about 61 years, is delighted to be free from medicines.
Usha approached me about 10 months ago. She had gained a lot of weight, which she blamed on immobility during lockdown. She was a diabetic & hypertensive (high BP) from 18 years. She has been taking medicines for both of these conditions from 18 years. Usha had pains in thighs region and knees. She was unable to climb stairs or walk short distances.
Usha was inspired by the healing journey of Jyotish Kumar, her son in law. Usha enrolled for my lifestyle correction program.
Usha is a desciplined person. I suggested her diet and lifestyle changes. She did all the changes without any complaint or difficulty.
Her digestion improved significantly within a month. Hunger, motions and sleep improved. Usha felt lighter inside. Her joints felt better and she was able to walk longer. Within another month she was able to climb the stairs and walk short distances.
After implementing all changes, she started reducing the dose of Diabetes & Hypertension medicines every month. By 4-5 months, she had completely stopped both tablets. Her blood sugar and BP are normal now.
Usha lost 6 Kgs by changing her diet.
Usha is still unable to walk long distances. Her joint pain is still not completely resolved. However joints are repairing well. Usha is able to do yoga better than walking. Now, her focus is on walking, losing weight and recovering completely from joint pains. She will be achieving these targets very easily.
Diabetes, hypertension (BP), weight gain are symptoms of lifestyle errors. These are easily reversed through lifestyle correction.
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