From the year 2018, we have adopted positive millets as a staple food for every meal of the day, in every season and throughout the year. We have tried many sellers. We have been buying all our Siridhanya from Gaurishankar from Dharwad from 2019. He provides the best quality siridhanya at best price (+91 90369 27594).
Dr. Khadar Vali, also known as the "Millet Man of India," classifies millets into three categories based on their perceived impact on health:
Positive Millets (Siri Dhanya): These are the five millets that Dr. Vali strongly advocates for due to their high nutritional value and potential health benefits. He claims they can help manage various health conditions. He has helped in healing more than 125 lifestyle diseases, including cancers, using siridhanya millet & kashaya based protocols. You can get the complete book of protocol from his website or you can request me through whatsapp message for a PDF book. These include:
Foxtail Millet (ನವಣೆ, Kangni in Hindi)
Kodo Millet (ಅರಕ, Kodon/Kodra in Hindi)
Barnyard Millet (ಊದಲು, Sanwa/Jhangora in Hindi)
Little Millet (ಸಾಮೆ/ಸಮೈ, Kutki in Hindi)
Brown Top Millet (ಕೊರಲೆ, Hari Kangni in Hindi)
Neutral Millets: These millets are considered to have good nutritional value and can be included in a healthy diet. However, Dr. Vali doesn't attribute the same therapeutic properties to them as the positive millets. Examples include:
Finger Millet (Ragi, ರಾಗಿ)
Pearl Millet (Bajra, ಸಜ್ಜೆ)
Sorghum (Jowar, ಜೋಳ)
Proso Millet (Cheena, ಬರಗು)
Negative Grains: According to Dr. Vali, these grains, particularly refined wheat and rice, are detrimental to health due to their high glycemic index, processing methods, and potential to contribute to various health issues. He recommends minimizing or avoiding their consumption.
We have personally gained tremendous benefits due to consuming positive millets. We use a charcoal based smokeless steam cooker to cook millets slowly and completely. This makes the most nutritious, tasty and satisfying food. Here are main benefits of using positive millets as staple foods:
Nutritional Powerhouse:
Rich in Fiber: Millets, in general, are excellent sources of dietary fiber. This aids digestion, helps regulate blood sugar, and contributes to feelings of fullness, which can be beneficial for weight management.
Gluten-Free: This is a major plus for people with celiac disease or gluten sensitivity. Positive millets offer a nutritious alternative to wheat and other gluten-containing grains.
Packed with Micronutrients: They are good sources of essential minerals like magnesium, iron, calcium, and potassium, as well as B vitamins. These nutrients play vital roles in various bodily functions.
Antioxidant Properties: Millets contain antioxidants that help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Low Glycemic Index: This means they cause a slower and steadier rise in blood sugar levels compared to refined grains, making them suitable for people with diabetes or those aiming for better blood sugar control.
Specific Benefits of "Positive Millets":
Dr. Khadar Vali emphasizes the unique properties of these five millets, claiming they have specific benefits for various health conditions. While more research is needed to fully validate these claims, some potential advantages include:
Improved Digestive Health: The high fiber content can promote regular bowel movements and a healthy gut microbiome.
Blood Sugar Regulation: The low glycemic index and complex carbohydrates can help manage blood sugar levels.
Weight Management: The fiber and protein content can contribute to satiety and help with weight control.
Potential for Disease Prevention: Some studies suggest that millets may have a role in reducing the risk of chronic diseases like heart disease and type 2 diabetes.
Why They Stand Out as a Staple:
Nutrient Density: They offer a wide range of essential nutrients in a relatively small serving.
Versatility: Millets can be cooked in various ways – as porridge, rice, or incorporated into breads and other dishes.
Sustainability: Millets are often drought-resistant and can be grown in less fertile soils, making them a sustainable crop in some regions.
Important Considerations:
Balanced Diet: While positive millets are nutritious, it's important to consume them as part of a balanced diet that includes fruits, vegetables, legumes, and other healthy foods.
Individual Needs: Nutritional needs vary depending on age, activity level, and health conditions. It's always best to consult a healthcare professional or registered dietitian for personalized dietary advice.
Scientific Research: While there's growing evidence of the health benefits of millets, more research is needed to fully understand their long-term effects and specific benefits for various health conditions.
Overall, positive millets offer a compelling combination of nutritional benefits, versatility, and potential health advantages. They can be a valuable addition to a healthy diet, especially for those seeking gluten-free options or looking to improve their overall nutrition.
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