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CHAPTER 12. 104 BENEFITS OF QUITTING SMOKING
from our upcoming book Our Secret Book of Benefits And whatever remains with you is, misery, not life. I developed a habit of light...


CHAPTER 11. BENEFITS OF USING COLD PRESSED COOKING OILS
from our upcoming book Our Secret Book of Benefits Bull driven wood pressed oils are the best possible cooking oils. From 2018, we...

CHAPTER 10. BENEFITS OF QUITTING THE REFINED FLOUR
from our upcoming book Our Secret Book of Benefits Since 2018, we stopped buying refined flour (maida, rice flour & Sooji/Rava &...


CHAPTER 9. BENEFITS OF REPLACING SUGAR WITH ORGANIC JAGGERY
from our upcoming book Our Secret Book of Benefits We completely replaced sugar with organic sugarcane jaggery in 2018....


CHAPTER 8. BENEFITS OF FASTING
from our upcoming book Our Secret Book of Benefits Checkout these facts : From many years, we have been taking just two meals...


CHAPTER 7. BENEFITS OF RESPECTING HUNGER
from our upcoming book Our Secret Book of Benefits After we started eating only when hungry, number of meals reduced from...


CHAPTER 3. BENEFITS OF OFF-GRID LIVING
from our upcoming book Our Secret Book of Benefits Our main source of energy is sun. We produce electricity using solar...


CHAPTER 6. BENEFITS OF SLOW COOKING
from our upcoming book Our Secret Book of Benefits We use a Samuchit charcoal based clean slow steam cooker to cook dals,...


CHAPTER 5. BENEFITS OF GROWING FOOD
from our upcoming book Our Secret Book of Benefits Rasbhari (Cape Gooseberry) is such a tasty fruit. So easy to grow & plenty of...


CHAPTER 4. BENEFITS OF GETTING RID OF THE TELEVISION
from our upcoming book Our Secret Book of Benefits We killed our TV in 2013. I got curious about the effects of television on human...


CHAPTER 2. BENEFITS OF SLEEPING ON THE FLOOR
from our upcoming book Our Secret Book of Benefits Each of us have a foldable net tent. This is placed on a mat on the ground,...


CHAPTER 1. BENEFITS OF DITCHING THE DINING TABLE
from our upcoming book Our Secret Book of Benefits We quit using the dining table for eating in 2016. We don’t own a dining table. We...


14 THINGS TO BE PROUD OF ON OUR 14TH ANNIVERSARY
I was married to Savitri 14 years ago on this day. We had lots of good times and lots of bad times. However, we have grown well together....


REVERSING DIABETES IS EASIER THAN BREATHING
I did a Google search for the keyword “Diabetes”? Ok. So, diabetes happens when there is too much glucose (sugar) in our blood. Or we can...


ಗರ್ಭಾಶಯದ ಫೈಬ್ರಾಯ್ಡ್ಗಳು / UTERINE FIBROIDS
ಗರ್ಭಾಶಯದ ಫೈಬ್ರಾಯ್ಡ್ಗಳು ಹಾರ್ಮೋನಗಳ ಏರುಪೇರುಗಳಿಂದ ಆಗುವ ಸಮಸ್ಯೆ. ಗರ್ಭಾಶಯದ ಫೈಬ್ರಾಯ್ಡ್ಗಳು ನೈಸರ್ಗಿಕವಾಗಿ ಸರಿಪಡಿಸುವುದು ಅತಿ ಸರಳ. ದಿನಾಲೂ walking...


ಸಂತೋಷ / SANTOSH
Santhosh has implemented daily walking & making lifestyle correction. Diabetes is easily reversed with proper lifestyle. Fasting blood...


ಖುರ್ಶಿದ / Khursheed
ಬೇಮಳಖೆದಾ ದಲ್ಲಿ ಇರುವ ಖುರ್ಶಿದ, ಅಸಿಡಿಟಿ, ಗ್ಯಾಸ್, ಮಲಬದ್ಧತೆ, ಸುಸ್ತು, ಫಾಸ್ಟ್ ಫುಡ್ ಚಟ ಮತ್ತೆ ಬೊಜ್ಜಿನಿಂದ ಗುಣ ಅದರು. Khursid from Bemalkheda...


ಶ್ರೀಲತಾ / SHREELATHA
ಇವತ್ತು, ಶ್ರೀಲತಾ ಎರಡನೇ ಭೇಟಿಗೆ ಬಂದಿದ್ದರು. ತುಂಬಾ ಖುಷಿ ಆಗಿದ್ದರು. ಇವರು ಹೈದರಾಬಾದ್ನಲ್ಲಿ ಪೋಸ್ಟಲ್ ಡಿಪಾರ್ಟ್ಮೆಂಟ್ ನಲ್ಲಿ ಉಚ್ಚ ದರ್ಜೆಯ ಆಫೀಸರ್...


HANGOVER
Long weekend. Friday 26th was a Dry Day. Saturday was excellent for party with friends. And some of you enjoy it little more, drink 🍷 a...


ರೀಟಾ ಎವೆಲಿನ್ / REETA EVELYN
ರೀಟಾ ಈವೆಲಿನ್ ಇವತ್ತು ಬಂದಿದ್ದರು. ಅವರು ತುಂಬಾ ಸಂತೋಷಗೊಂಡಿದ್ದರು. ಅವರು 3 ವರ್ಷಗಳಿಂದ ನಿಯಮಿತವಾಗಿ ಭೇಟಿ ನೀಡುತ್ತಿದ್ದಾರೆ ಮತ್ತು ಒಂದೊಂದೇ ಬದಲಾವಣೆಗಳನ್ನು...
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