Here’s a list of 50 painful data points about the Indian middle class, reflecting their economic, social, and emotional struggles. These...

Indian Home Remedies for Pregnancy Vomiting 1. Ginger Juice: Mix a teaspoon of fresh ginger juice with honey and consume in the morning...

Below is a list of 200 diseases directly linked to lifestyle errors, arranged alphabetically. This is not a complete list. There are...

This diet for Hypothyroidism is created by Dr. Pratyusha Aggarwal, a Dietician. Similar diet can be prepared based on your preferences...

The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy...

Doctors reduce the sufferings of others, but fail to take care of themselves. This is a tragedy. Doctors in India have a shorter life...

Caring for cancer patients holistically in an Indian context involves integrating the country’s diverse cultural, social, and traditional...

Together, taking believers on long, longer, longest, neverending & lifelong rides. Based on available information, including allegations,...

India is home for hundreds of kashayasa. Every home had their own set of kashayasa based on locally easily freely available ingredients....

Look, Sadguru just exposed the secret of his profound confidence! These statements are directly attributed to him through his public...

Except dal, rice, oil and salt - everything is homegrown. Growing food is easy in rural areas. Here are 100 examples illustrating ways in...

LET'S READ (a Linguistic Approach) is available on Amazon https://amzn.in/d/c1KtS1a Almost all of the research, publications,...

Don't buy these. Nestlé, as the world’s largest food and beverage company, has faced numerous allegations of unethical practices over the...

An elephant is tied to a small pole with a chain or rope when it's baby. It cannot break the chain. So, elephant learnt that it is...

Being grounded in reality means seeing the world as it really is, not just how we wish it to be. It helps us make smart choices, like...

I had snoring from the age of 26. It was occasional. As I aged, snoring became frequent. By the age of 30, I was snoring everyday. I...

I am coining a new term - Lifestyle Literacy. And provide below the meaning of this term. Lifestyle literacy, is the ability to...

Just Buy HK Bhakru was a common man. Just like everyone else, he also suffered with many diseases due to stressful lifestyle. Medicines...

Almost half of the infertility cases are due to stress and wrong diet. If your report says that there is no specific cause -...

Self-healing is a soulful blend of ancient wisdom and everyday simplicity, deeply rooted in the region’s Dravidian ethos. It’s about...