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SELF-HEALING WISDOM BASED ON THE TEACHINGS OF DR. B.M. HEGDE
Health is not the absence of disease. It is the joy of living fully, without fear.” --- INTRODUCTION Dr. Belle Monappa Hegde, lovingly...


HEALING THROUGH MILLETS, NATURE, AND TRUTH — A SELF-CARE GUIDE INSPIRED BY DR. KHADER VALI
“Dr. Khader Vali didn't just bring back millets — he brought back the lost confidence that Indians can heal themselves, live simply, and...


HEALING YOURSELF NATURALLY — A SELF-CARE GUIDE INSPIRED BY BARBARA O’NEILL
“Barbara O’Neill didn’t just teach natural healing — she awakened millions to the truth that the human body, when nourished by nature and...


80 ALTERNATIVE HEALING PRACTICES OF INDIA
1. AYURVEDA TYPE: TRADITIONAL, HERBAL, HOLISTIC ORIGIN: PAN-INDIA, VEDIC AGE UNIQUE BENEFITS: CUSTOMIZED HEALING THROUGH TRIDOSHA (VATA,...


The Useless One: A Dialogue with the Hermit Who Did Nothing... and Gained Everything
"The visitors came expecting a wild-eyed guru wearing a loincloth, mumbling mantras in the middle of a jungle. Instead, they found a guy...


Why Monkeys Don't Get Heart Attacks
Setting: A quiet forest retreat near Chincholi, Karnataka. Madhukar is sitting under a mango tree. A group of five doctors has come to...


MELASMA - A HEALING DIALOGUE
"True healing from melasma begins not in the search for quick fixes or creams, but in the nurturing of the inner balance — where...


The Forgotten River — A Dialogue on Water Therapy
“Water is not just a drink — it is a silent physician. It cools the fire of anger, softens the grip of control, and carries away the...


HOW CHILDREN FAIL — A HEALING DIALOGUE
"Children don’t fail—systems do, when they trade curiosity for compliance, questions for correct answers, play for pressure, and presence...


Rituals Without Rest
In the name of peace, they lit a hundred lamps, but forgot to rest. In the name of purity, they scrubbed the floors with cow dung, but...


WORK HARD, PARTY HARDER — A HANGOVER IN THE SOUL
Rahul wakes to alarms, gulps coffee, scrolls news he can't change, and chases freedom while trapped in EMIs and screens. His life is...


Plastic Mind: A Dialogue on Synthetic Living
“In the silence between plastic comforts and ancient soil, the barefoot awakens the mind. The Earth does not sell its wisdom — it offers...


The Chappal Nation: Why India Forgot Her Feet
"We once walked with the earth, barefoot and awake, feeling her pulse under each step. But somewhere between asphalt roads and plastic...


The Chair Kills: Basavaraj’s Journey from Sitting to Living
“In a world where feet forget the soil, one man dared to unlearn. What began as a debate between science and silence became a journey...


The Silent Cure — 10 Days of Fasting with the Hermit
In ten days, I walked barefoot across truths I once dismissed—that fasting is not deprivation but deep repair, that silence is not...


Naked Feet, Naked Truth — A Dialogue Between a Biomedical Scientist and the Barefoot Hermit
“In a world where shoes silenced the soul, I walked barefoot into truth. Ten days with the Earth beneath my feet unraveled ten layers of...


The WhatsApp Doctor — A Family Hooked on Healing Forwards
"In the golden age of medical science, where satellites beam surgeries live and robots assist in operations, we Indians still believe...


A Healing Dialogue for the Fear of Microplastics
"In a world tangled in plastic and panic, we found not a perfect cure, but a gentler gaze. The Hermit didn’t give us escape — he gave us...


Foodie is a Fool
100 excuses of a foodie for eating food without hunger. --- 1 — Eating out of Habit Why: Meals are fixed by the clock, not by the body....


A Healing Dialogue for Accepting the Illusion of Knowing
“Knowing is the most dangerous form of ignorance. The moment a man says, ‘I know,’ he stops listening, stops seeing, stops feeling. He...
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